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Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world
YouTube - THE GRIND THIS YEAR, IS PERSONAL - Motivational Speech Compilation

#weightloss #mentallab #motivation #fitness #inspiration #love #life #motivationalquotes #lifestyle #instagood #quotes #success #workout #gym #instagram #fitnessmotivation #goals #mindset #fit #training #PositiveVibes #follow #happy #selflove #bhfyp #bodybuilding #happiness #carnivorediet #adhd #writing

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4116 followers · 1275 posts · Server mastodon.world
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I absolutely love waking up around 4am and easing into my day, focusing on energy and for the day ahead, regardless of what happens.

#positive #selfgrowth #mindfulness #meditation #mentallab #goals #mentalhealth #growthmindset #weightloss #mindset #wednesday #writing #writingcommunity

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4176 followers · 1205 posts · Server mastodon.world

'Gonna treat myself to a delicious this morning, including a zone-2 heart rate 2-hour elliptical session at the end.

#workout #selfcare #mentallab

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4050 followers · 1089 posts · Server mastodon.world

Homelessness = Come at me, fucker. Terminal Diagnosis = Come at me, fucker. No one left in my life = Come at me, fucker.

...I've already made a pact with myself to be un-fucking-stoppable no matter what curves throws my way.

I have made a mentally over recent weeks and let my old die.

Once you accept death, you can truly fucking live & face your fears/set boundaries in the name of self-care.

#life #breakthrough #mindset #truth #radicalacceptance #mindlab #mentallab #allin #midlife #doyou

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4016 followers · 1067 posts · Server mastodon.world

Rest and a good meal of bacon and eggs was the perfect prescription for today.

Back to slaying it starting at 4am tomorrow morning.

Goodnight my friends! Sending you love, courage and support. 💪 🙏 ❤️

#inspiration #motivation #mindset #growthmindset #carnivorediet #life #keto #weightlossjourney #lifecoaching #selfimprovement #selfhelp #selfgrowth #commitment #workout #lifestyle #mentallab

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3988 followers · 1034 posts · Server mastodon.world

Reminder: There are a lot of "Tough Men" in the grave - men who were taught it's "weak" to speak up when depressed.

REAL courage is in speaking the fuck up BRAVELY. 💪 ❤️

#PublicServiceAnnouncement #ForTheRecord #ptsd #mentalhealth #depression #overcome #mentallab #empathy #support #recovery

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3958 followers · 1020 posts · Server mastodon.world

This IS happening. No going back now.
I let my old self die, the self that didn't fucking follow through and TRULY commit.

Un-fucking-stoppable now. Know yourself and your patterns....they offer the unlock to your super powers, baby step by baby step.

I say this from lived experience in the darkness, the system and constantly working to hack my life and GROW.

Comfort only made me weak. I FULLY admit it now.

#weightloss #mentalhealth #mentallab #honesty #lifechanging #carnivorediet #keto

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3958 followers · 1020 posts · Server mastodon.world
YouTube - Burna Boy - Last Last [Official Music Video]

Sipping my and blaring this song in my headphones as I prepare for my phenomenal :

youtube.com/watch?v=421w1j87fE

Starting the day right with , driven mentality and a fuck-ton of focus.

MUCH love my friends from all walks of life! 🌍 ❤️ 🌞 😉

#bulletproofcoffee #workout #gratiutude #friendship #friends #love #friendshipgoals #instagood #instagram #happy #life #support #writingcommunity #mentalhealth #driven #mentallab #carnivorediet #keto #weightloss #music #Burnaboy

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3918 followers · 1007 posts · Server mastodon.world

Sometimes you just have to face the darkness within and give it the middle finger.

Be fucking brave. Create your own and know you've got a foot soldier of support over here!

ALL IN with this fucking gift of life we're given.

Flip the script, brick by brick.

🤜 🤛 💪


#mentallab #mindset #growthmindset #brokentobrave #mentalhealth #depression #startingover #anxiety #selftalk #success #weightloss #workout #Courage #carnivorediet #keto #midlife #inspiration #motivation #writer

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world

When you attack challenges in your life you find . I settled for a fucking at times in life.

No. Fucking. More. NO more being fat. No more blaming anything or anyone else for feeling depressed or anxious. Time to fucking grow in .

Everything is in my hands - back to my .

💪 ❤️

#inspiration #victimmentality #midlife #mentallab #breakthrough #growthmindset #commitment #decisions #selfawareness #takeresponsibility #selfgrowth #motivation #mentallhealth #mentalwellness #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3854 followers · 996 posts · Server mastodon.world
Open media

I had to share this: 95 hours into my fast and listening to recordings by before my call with my and BAM - Something "clicked" in my head and heart:

"I'm gonna fuckin' SMASH my former longest fasting record of just over 100 hours & go WAY beyond it as I drop the last 30 pounds!"

I want EVERYONE to feel breakthrough moments like THIS!

Back to my . Much love! See you soon.
💪❤️🔥

#davidgoggins #LiteraryAgent #mentallab #mentalhealth #midlife #memoir #weightloss #inspiration #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
298 followers · 72 posts · Server mas.to
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I'm 46 - there are no more fucking excuses now. Time to go ALL-IN on myself. Life is moving fast.

Fuck fear - go ALL in on YOU. Learn from your self-doubt, failures and your insecurities. Flip the script brick by brick on that shit.

DAY. BY. DAY. you can re-invent yourself in the .

Weight: 186.6 this morning from 220 last fall. That's one piece of the puzzle.

#believe #nevergiveup #hope #lifechanging #selfawareness #growthmindset #motivation #mentalhealth #mindset #weightloss #mentallab

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3824 followers · 992 posts · Server mastodon.world
Open media

I'm 46 - there are no more fucking excuses now. Time to go ALL-IN on myself. Life is moving fast.

Fuck fear - go ALL in on YOU. Learn from your self-doubt, failures and your insecurities. Flip the script brick by brick on that shit.

DAY. BY. DAY. you can re-invent yourself in the .

Weight: 186.6 this morning from 220 last fall. That's one piece of the puzzle.

#mentallab #weightloss #mindset #mentalhealth #motivation #growthmindset #selfawareness #lifechanging #hope #nevergiveup #believe

Last updated 2 years ago
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