Have you ever felt that knot of anxiety in a crisis? Let's untangle it. Join me, Jim Lunsford, as we explore tools for mental preparation, breathing, and leadership. Thrive with me! #MentalPreparation #LifeSkills

https://resilienceunleashed.net/index.php/2023/08/23/tools-for-resilience-conquer-anxiety-in-crises/