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jiujensu · @jiujensu
262 followers · 859 posts · Server mas.to

4/7
is a great section set up by the question: "How are emotion, empathy, and vulnerability connected to the drive, focus, and aggression required of a fighter?" The three part definition of the term was useful too: the ability to understand yourself and your capabilities and to own them.

I always appreciate calling attention to the knowledge gap in medicine - science/health research generally is one size fits all with male as the default.

#fitness #jiujitsu #bjjwomen #bjj #mentaltoughness

Last updated 2 years ago
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Fedecops · @Federico
7 followers · 56 posts · Server moth.social
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#toninadal #tennissuccess #mentaltoughness #tennis #tennisworldusa

Last updated 2 years ago
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Mental Toughness · @MentalToughness
2 followers · 22 posts · Server mastodon.world
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The effective management of emotion in ourselves and in other people is the bedrock of being effective personally and professionally, and for managing our wellbeing

-->> mentaltoughnessinstitute.com

#emotionalmanagement #management #effective #effectives #wellbeing #Bedrock #foundation #mentaltoughness #YouveGotThis #personaldevelopment #professionaldevelopment #emotions #emotionalintelligence

Last updated 2 years ago
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Mental Toughness · @MentalToughness
1 followers · 21 posts · Server mastodon.world
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Do you think PERFORMANCE & WELLBEING can co-exist?
Or do you feel you need to sacrifice one in order to achieve the other?

-->> mentaltoughnessinstitute.com

#performance #wellbeing #sacrifices #mentaltoughness #youshouldnthavetochoose #YouveGotThis #coexist #WhatDoYouThink

Last updated 2 years ago
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Mental Toughness · @MentalToughness
1 followers · 19 posts · Server mastodon.world
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#art #SelfEfficacy #mentaltoughness #researchbased #education #educateyourself #personaldevelopment #confidence #personalbrandidentity #whatisit #curiosity

Last updated 2 years ago
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Mental Toughness · @MentalToughness
1 followers · 17 posts · Server mastodon.world
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Discussing Mental Health and Wellbeing in organisations @GIC .
Immensly humbled and grateful to engage in such a challenging subject with an amazing, open, forward-thinking group of people.

-->> mentaltoughnessinstitute.com

#onceinalifetime #mentaltoughness #mentalhealth #wellbeing #organizationalwellbeing #YouveGotThis #forwardthinking #vulnerabilityispower #honestconversations #gratitude

Last updated 2 years ago
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Mental Toughness · @MentalToughness
1 followers · 15 posts · Server mastodon.world
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#kindness #listening #activelistening #mentalhealth #rare #understanding #empathy #whatyouneed #change #realchange #besupportive #learntolisten #mentaltoughness #YouveGotThis

Last updated 2 years ago
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Mental Toughness · @MentalToughness
1 followers · 13 posts · Server mastodon.world
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Self-Efficacy is one of those elements that even though they have an immense impact on our personal and proffessional lives, it is rarely discussed or developed.

Come join Gilda Scarfe PhD to discover the subtle Art of Self-Efficacy (more about the event and sign up) -->>
eventbrite.co.uk/e/the-art-of-

#SelfEfficacy #thepowerofselfbelief #mentaltoughness #training #EveryBodyWelcome #exciting #selfdoubt #research #realscience #psychology #psychologicaldevelpment #facingchallenges #event #InnerVoice

Last updated 2 years ago
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Mental Toughness · @MentalToughness
2 followers · 11 posts · Server mastodon.world
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#mentaltoughness #wellbeing #educators #skills #skillsforthefuture #YouveGotThis #education #teachers #professional #trainers #coaches #criticalthinking #socialskills #adaptability #flexiblethinking #formingconnections #team #teamwork #teamworkskills #collaboration #collaborationskills #conflictresolution #conflictresolutionskills #matery #learning #personalgrowth #personaldevelopment

Last updated 2 years ago
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Mental Toughness · @MentalToughness
2 followers · 12 posts · Server mastodon.world
GESS Education - Wellbeing and Executive functioning

The subtle but impactful correlation between wellbeing and executive functioning skills usually flies under the radar, but if we start investing in these skills we will certainly experience suprising positive results.

An article written by Dr. Gilda Scarfe for GESS Dubai
Read the full article -->>
gesseducation.com/gess-talks/a

#wellbeing #mentaltoughness #executivefunctioning #skills #LINK #positiveresults #education #howto #invest #gessdubai #YouveGotThis #teachers #educators #teaching

Last updated 2 years ago
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Mental Toughness · @MentalToughness
2 followers · 12 posts · Server mastodon.world
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What are 3 specific areas in your life that you feel passionate about?

--> mentaltoughnessinstitute.com

#area #passionate #mentaltoughness #YouveGotThis #feelings #focusing #focusonpassion #reasons #gratitude #worthit #whereyouputyourenergy #meaning #purpose #whatmatters #whatmatterstoyou

Last updated 3 years ago
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Mental Toughness · @MentalToughness
2 followers · 5 posts · Server mastodon.world
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How many of these apply to you?

If you have good mental wellbeing, you are able to:
- Recognise the good in yourself, such as your positive attributes and achievements you have made.
- Feel and express a range of emotions.
- Feel engaged with the world around you.
- Live and work productively.
- Cope with the stresses of daily life and manage times of change and uncertainty.

#mentalhealth #wellbeing #mentaltoughness #YouveGotThis #recognise #thegoodinyou #positiveattitude #achievement

Last updated 3 years ago
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Mental Toughness · @MentalToughness
2 followers · 6 posts · Server mastodon.world
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"Your mental toughness is equally made of persistence, commitment, and motivation and remember, the toughest opponent of all is the one inside your head." - Dr. Gilda Scarfe

#mentaltoughness #persistance #commitment #motivation #remember #opponent #yourself #yourmind #atoddswithmyself #YouveGotThis #awareness #flourishing #humanflourishing #psychology #positivepsychology #wellbeing

Last updated 3 years ago
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Mental Toughness · @MentalToughness
2 followers · 6 posts · Server mastodon.world
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Can you identify a moment when negative bias has influenced your outlook on things?
Negativity bias is the name for a psychological phenomenon by which humans pay more attention to and give more weight to negative experiences than positive experiences.

#negative #negativebias #moment #awareness #Perception #psychology #mentaltoughness #negativeexperience #positiveexperience #YouveGotThis #payattention #justbeinghuman #partofbeinghuman #completelynormal

Last updated 3 years ago
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· @Newstarget
2054 followers · 18554 posts · Server brighteon.social
Ways to develop mental toughness and a survivor mindset when SHTF

#survivalscenario #SHTF #survivormindset #mentaltoughness

Last updated 3 years ago
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· @Newstarget
2051 followers · 18543 posts · Server brighteon.social

#survivalscenario #SHTF #survivormindset #mentaltoughness

Last updated 3 years ago
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· @NaturalNews
5867 followers · 26984 posts · Server brighteon.social
Ways to develop mental toughness and a survivor mindset when SHTF

#survivalscenario #SHTF #survivormindset #mentaltoughness

Last updated 3 years ago
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ORLANDO OWEN · @feeldifferent
142 followers · 2793 posts · Server brighteon.social
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How do you keep your mind clear when the world around you is in complete chaos?
During times of deep stress, many of us default to panic, frustration and anxiety. This can leave you paralyzed and unable to think or move forward.

In order to navigate these situations, there's a self trust that must be embedded. A deep trust in yourself and in your abilities. To be able to step back, take a deep breath and make the right decisions with clear purpose and direction is a powerful strength to have.

To stay grounded in any life challenges that come your way, this is the best real world method to help you create a solid foundation for yourself.

This is what we specialize in. Learn more at feeldifferent.com/programs

#FEELDIFFERENT #orlandoowen #selfempowerment #selfcare #yourbestself #mentaltoughness #mentalhealth #optimalself #confidence #selfesteem #selftrust

Last updated 3 years ago
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