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ConscienHealth · @ConscienHealth
51 followers · 331 posts · Server med-mastodon.com

Who ever thought might have an benefit for ? A small RCT opens the door to the possibility they might prevent in persons with insulin resistance.
conscienhealth.org/2023/08/the

#hookworms #metabolichealth #T2D

Last updated 1 year ago
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eLife · @eLife
4313 followers · 255 posts · Server fediscience.org
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🌡️ April's most-read paper investigated the different effects of calorie restriction on fat loss and in males and females of different ages. elifesciences.org/articles/880

#metabolichealth #metabolism #medicine

Last updated 1 year ago
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CircadianHealth · @CircadianHealth
53 followers · 129 posts · Server med-mastodon.com
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🆕 Thermogenic adipose tissue 🔥 in energy regulation &

👇
frontiersin.org/articles/10.33

#metabolichealth

Last updated 2 years ago
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Phys.org · @physorg_bot
424 followers · 10274 posts · Server social.platypush.tech

#BMI #metabolichealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
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Looking very forward to my feast after work! These rolling 96-hour fasts are the sweet spot for me, my body is telling me.

VERY ready to eat by 96 hours.

Long-term maintenance will be much more fun! More food and throw in a fast here and there after a pig-out as I cycle in and out of ketosis now and then (a healthy practice).

#carnivorediet #intermittentfasting #weightloss #metabolichealth #adhd #mentalhealth #food #fatloss #diet #lchf #keto #ketosis #kincardine #health #healthcare

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.world

Weight loss was a mother fucker for me until I FINALLY learned to enjoy the suffering and lack of energy at times to make it fucking stick.

Now, here I am. Still about 25 pounds to go, but I've got you now, mother fucker.

I'VE GOT YOU:

facebook.com/reel/677779174035

#mentalmastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #carnivorediet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #cheatday #fatfast #bulletproofcoffee #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4050 followers · 1089 posts · Server mastodon.world
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: 2 months on the as of today!

is lower and I won't need the medication I'm on very soon.

: 220 to 185 presently (and counting) in conjunction with .

and : Calmer and more driven/less anxious/depressed.

: Amazing. 😉

I'm not saying this is the only way, I'm simply sharing my experience. I'll always love delicious carbs, but my way is . 💪 ❤️

#anniversary #carnivorediet #bloodpressure #weightloss #intermittentfasting #mindset #mentalhealth #sexdrive #carnivore #health #metabolichealth #diabetes

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world

Thought I'd share what I just said on the bird site:

"I absolutely love and am a huge fan of the lifestyle, but to each their own! We're all different.

No dogma - just share your experience! Your (or my) way may not be THE ONLY way. "

#carnivore #openmind #carnivorediet #weightloss #metabolichealth #mentalhealth #bloodpressure

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2690 followers · 590 posts · Server mastodon.world
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#boxingday #readytogrind #carnivore #carnivorediet #adhd #intermittentfastingdiet #ketogenicdiet #animalbased #plantsfree #intermittentfasting #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #jeffemmerson #RecoveryPosse #mentalhealthawareness #mentalhealthmatters #mentalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2695 followers · 588 posts · Server mastodon.world

#motivation #carnivore #carnivorediet #adhd #edchat #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #jeffemmerson #RecoveryPosse #mentalhealthawareness #mentalhealthmatters #mentalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2695 followers · 587 posts · Server mastodon.world
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#buttercoffee #boxingday #fatfast #carnivore #carnivorediet #adhd #edchat #keto #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #jeffemmerson #RecoveryPosse #mentalhealthawareness #mentalhealthmatters #mentalhealth

Last updated 2 years ago
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ConscienHealth · @ConscienHealth
30 followers · 78 posts · Server med-mastodon.com

Why are humans so susceptible to today while can gain tremendous amounts of in good health? Understanding their might give us clues for improving ours.
HT: @blairwperry
conscienhealth.org/2022/12/a-m

#obesity #grizzlies #weight #metabolichealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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My very first ice cube trays of absolutely delicious ! One packet of Splenda and 1-2 tablespoons of sugar-free hazelnut syrup added per tray for a slight sweet touch.

Can't wait to try these tomorrow! Stay tuned. 😋 🧈

#brownbutterbites #torani #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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#brownbutterbites #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
YouTube - How to Stop Struggling With Diet and Weight Loss! (More Transformation Solutions)

To ANYONE wanting to lose weight: Here's an absolutely wonderful and empowering video for you from my former bodybuilding trainer in the late 90s. Such crucial advice and wisdom here.

I share this from my heart, since I'm a textbook case of trying to do too much too fast in the past.

youtube.com/watch?v=bfXL_5G1ue

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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After nearly 72 hours of fat fasting with just butter (down over 4 pounds in a couple days), my heavenly meal time is here!

- 9 ounces of steak 🥩

- Beef Bone Broth directly from a farm

- Butter for added fat 🧈

- Vitamins

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth

Last updated 2 years ago
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Sarah B · @trisarahtopse
1 followers · 2 posts · Server mas.to

Here is my post! I’m a working on and . I also have a lay interest in and . I have and . I do chores as an excuse to listen to and . I probably have so too many hobbies and projects that I’ve started and put down “for now” to list. I hope to engage with this community and discuss ideas minus the bots and negativity that was so common in the other site.

#adhd #audiobooks #podcasts #kids #cats #metabolichealth #biochemistry #RiskAssessment #climatechange #scientist #introduction

Last updated 2 years ago
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Sarah B · @trisarahtopse
39 followers · 19 posts · Server mas.to

Here is my post! I’m a working on and . I also have a lay interest in and . I have and . I do chores as an excuse to listen to and . I probably have so too many hobbies and projects that I’ve started and put down “for now” to list. I hope to engage with this community and discuss ideas minus the bots and negativity that was so common in the other site.

#adhd #audiobooks #podcasts #kids #cats #metabolichealth #biochemistry #RiskAssessment #climatechange #scientist #introduction

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 562 posts · Server mastodon.world
YouTube - Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing

#thyroid #Iodine #autoimmune #FunctionalMedicine #saturatedfat #carnivorediet #keto #beef #butter #tallow #eggyolk #hashimotos #guthealthforlife #mentalhealth #metabolichealth #meatheals

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 562 posts · Server mastodon.world
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Doing an experimental 72-hour with only butter as my food source (no more cream in !) and I'm down 3 pounds after 35 hours! Yesterday it really hit home just how important animal fats are to our hormonal and metabolic health (same thing, really).

I can never go back, knowing what I know now.

#fatfast #coffee #carnivorediet #biohacking #biohacker #metabolichealth #hormonalhealth #MedEd #medicine #endocrine #saturatedfat #weightloss #weightlossjourney #weightlossmotivation

Last updated 2 years ago
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