The Practice of Loving-Kindness Meditation
Cultivating compassion through loving-kindness meditation is a powerful way to transform your life. This practice can help you develop a more positive and empathetic attitude towards yourself and others, leading to greater happiness and well-being.
https://www.adambernard.com/the-practice-of-loving-kindness-meditation/
#EverythingElse #CultivateCompassion #LovingKindnessMeditation #MettaMeditation #SelfCompassion

May I have metta towards the footless.
May I have mettā towards those with two feet.
May I have mettā towards those with four.
May I have mettā towards the many-footed.

KhandhaParitta
The Discourse About Radiating Thoughts of Loving Kindness Towards Royal Tribes of Snakes
Anguttara Nikaya 4:67
https://sutta.readingfaithfully.org/?q=AN4.67

#Buddhism #Buddha #Suttas #Dhamma #Theravada #PaliCanon #BuddhaQuotes #RealBuddhaQuotes #LovingKindness #LovingFriendliness #Meditation #MettaMeditation

If you see this, please send my way pics of dog, cat, or any animal in fact 😭 In the meantime, I'm doing some #MettaMeditation to everyone involved in the #Araracruz shooting. And will keep hoping #Brazil gets out of this hateful state spurred by #BolsoNazi and his rabid army of #bolsonaristas. (The shooter was with his #bolsonarista father in a recent anti-democracy road blockade)