I wrote a bare bones little PHP app for doing self-hosted #microjournaling. Designed to be a very simple, low distraction alternative to social media if you're trying to kick the habit. #Journaling helps you get a little more centered and in touch with yourself and is a much better habit than doomscrolling, and the format encourages small thoughts in the moment, not just long reflections.

@TheNurseIsIn @ShaulaEvans @Mrfunkedude Yes! I never would have done that. I thought it was too trivial and boring. But it makes all of the people I see REAL.
I find myself now thinking of what I will write.
I mean, his idea is basically #microjournaling. A wonderful #mindfulness technique.

I've started #microjournaling in Craft, having deleted YouTube from my phone after watching this.* It's proving a very helpful & insightful lil experiment.

https://m.youtube.com/watch?v=mFvdHfhVIsQ

*I'll still use YT, but removing it from my phone makes it a whole lot more intentional.

Listened to an #ArtOfManliness podcast called “7 journaling techniques that can change your life”.

One idea I really like is micro journaling so I’m going to try that. I also like the idea of making my social apps harder to find, which is related I feel. I’m going to put “notes” in my social app folder & move all my social apps out & hide them in amongst my other apps.

#BuJo #BulletJournal #MicroJournaling #CampbellWalker

https://podcasts.apple.com/nz/podcast/7-journaling-techniques-that-can-change-your-life/id332516054?i=1000592485233

in my what though..?

#microjournaling #journaling #journalprompts #innuendo #thatswhathesaid #longwalks #suggestive #winkwink #doubleentendre #cunninglinguist #language #😏 https://instagr.am/p/CeenRnhukvi/