I just spend a few hours this weekend in the back yard on a rope practicing changeovers.
After reading a number of #NSS caving accident reports I realized that it's a skill more vertical cavers need to have as second nature. Even if they are just "bouncing" a pit.

I'm using a frog system.
I was using a micro rack for the first time. I love it. While my large rack works fine it's a bit overkill for mid-western caves.

#srt #ropework #microrack #caving