dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Enjoyable 10k this afternoon. 1500m warm up, 8k aerobic zone and 500m cool down. #running #10krun #midweekrun #aerobicrunning #heartratezonetraining #polarrunning #oldguysrule
#oldguysrule #polarrunning #heartratezonetraining #aerobicrunning #midweekrun #10krun #running
Last updated 2 years ago