Don't mistake motion for movement. Just because we are flailing our arms in the water we are not necessarily swimming.

Direction, the timed pause, the steadiness and fullness of breath, intentional co-ordination, the limbs to the mind, a synchronicity with the eyes, the gaze, the feedback of the body, the purpose... so much takes place that solidifies that one step forward.

Allow. So that when you do move, it carries all of you with it.

#miindfulness #breath #miindfulaction #nondoing