Tonight #MimiKuoDeemer Muscle Tendon Changing Classic was my focus and prep for walking on this winter’s ice. It helps to have the wood stove going on this 14F degree night. #QiGong

@Morgawr The set that most helped my back and shoulder issues was #Yi
JingJing or Muscle Tendon Changing Classic. I seem to favor #MimiKuoDeemer for this one. Her DVD media is also on #Vimeo. Shorter sets on #youtube.

#QiGong

@madskjeldgaard I enjoy seeing this set from different instructors. I also like the #QiGong vid with #KarenSoo that has the chickens.

Other instructors I appreciate are #LeeHolden, #MimiKuoDeemer, #NickLoffree, and #Kseny. There are probably many others that I haven’t found yet. Keep sharing!