Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

Dinner is served! 😋

#food #joy #carnivorediet #eggs #sausage #kincardine #KincardineOntario #intermittenfasting #Gratitude #mindfuleating #mindfulness

This weekend is going to be A LOT for so many of us. Whether that’s a lot of people and plans or a lot of #aloneness and perhaps feelings of #loneliness, Christmas can be overwhelming.
Whatever this weekend looks like for you, I hope you’re able to prepare with some #selfcare.
I’ll be practicing #mindfulness and meditative moments wherever I can find them over the next few days.
Have you tried #mindfuleating, #walkingmeditation or, my favorite, watching a pot of water boil?

“How ‘bout stopping eating when I’m full up?” - Alan’s.

It’s funny how kids are so much different than adults. Do you ever wonder how we (Western society in general) got this way?

https://bit.ly/3UoL5yE

#mindfuleating #beakid #bekindtoyourself #selfcare #selflove

Idea #mindfuleating oznacza bycie tu i teraz podczas jedzenia. Jakie korzyści płyną z takiej filozofii konsumpcji, opowiada w dzisiejszym artykule Sara Gawrońska > https://dietetycy.org.pl/uwazne-jedzenie-mindful-eating/ - #dietetyka #dietetyk

@ultimape We did #MindfulEating at the Zen monastery, in fact there is a whole tradition called #oryoki. You could probably, as you observed, make anything mindful including gum, but the fact you're receiving nourishment may be an important part? Anyway it was about being fully aware of every bite and of your impulses to be mindless in some way (often greed, or disdain if you don't like your food) @Cobalt