Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs. This belief is, of course, not true and furthermore an impossible goal to meet and as a result, we don’t create healthy boundaries or compassionate boundaries at home and work.

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Compassionate Boundaries: How to Say No with Heart - Mindful
mindful.org • 6 min read
insightfullike
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