Tuesdays are a trip, man! Diving into TranquilTeaTuesday, sipping cosmic brews, and feeling the groovy vibes! ✌️☮️🍵 #TeaLovers #PeaceAndLove #MindfulMoment #BitBook
#tealovers #peaceandlove #mindfulmoment #bitbook
it's #Friday Welcome 2 A #MindfulMoment in the valley. 7 days & seasons change #Nature 🌸🌈🎉☀️🌟
This is my final video until the bluebells are finally in bloom. Can't wait to see them rise again.
#Bluebells
#Spring
#Changing
#Seasons
#MindfulMoments
#Relax
#Namaste
#YoutubeShort
Sending spring blessings to all. 🐸🌈💜🌟☀️🎉🌸🌿
#friday #mindfulmoment #nature #bluebells #spring #changing #seasons #mindfulmoments #relax #namaste #youtubeshort
Episode 7 (Pt 2) of Jigsaws 🧩 with Jamie is out now, this week I chat about baby stuff and trips to cemeteries, it makes sense in context, promise…
#jigsawpuzzles #mindfulness #mindfulmoment #slowliving #asmr #outnow #newvideo
#jigsawpuzzles #mindfulness #mindfulmoment #slowliving #asmr #outnow #newvideo
Take 5 deep breaths
Reflect upon 4 things that you are moving forward
Appreciate 3 shades of colour that ground you
Plan for 2 moments today to pause
Notice 1 thing that is just awe inspiring
#meditation54321 #mindfulmoment #selfcare #Pause
✍🏼 #InnerAffirmation #journaling #prompt: 🚀 How can I move beyond comfort to achieve desires? ❣️
Connect with your #innerknowledge of #intention and create your own #inneraffirmations. 💌
My personal intention for the week: 🔦 Allow fear to shine light on opportunities for growth. 🌱
Thank you to all the #meditators that joined me this morning on @insighttimer
#journalingprompt #mindfulness #insighttimer #insighttimerlive #mindfulmoment ✨
#inneraffirmation #journaling #prompt #innerknowledge #intention #inneraffirmations #meditators #journalingprompt #mindfulness #insighttimer #insighttimerlive #mindfulmoment
#ArtAdventCalendar Day 5 ☕️
Along with minerals and crystals, I’m also a sucker for capturing the magic of that first coffee of the day!
#photographer #mindfulmoment #photography #coffee #artadventcalendar
I love trying to capture the magic of quiet moments. ✨
#mindfulmoment #moodyphotography #crystal
I’m trying to practice more #mindfulness, starting with the little things. No more waiting for the big moments and experiences to bring me joy!
Today I took a nice long pause after grinding my coffee to enjoy the smell before brewing a pot continuing on with my morning routine.
What’s one *small* thing that brings you joy? And have you done it yet today? #MindfulMoment
Take 5 deep breaths
Exhale deeply over 4 counts and let out that ruminating thought you are holding onto
Shake your body for 3 long moments
Repeat 2 times that intention you know aligns you
Look out for 1 joyful moment today
#meditation54321
#selfcare
#mindfulmoment
#care
#selflove
#pause
#meditation54321 #selfcare #mindfulmoment #care #selflove #Pause