📜 There are no mistakes in meditation. There is only the process of learning how to approach the practice, and discovering what habits or actions to let go of. This journey is unique for us all.

#mindfulmoments

📜 No matter how fast life is moving around us, there is always a place of stillness inside.

#mindfulmoments

📜 It is not that thinking is bad, and non-thinking is good. True freedom is when we are equally content, no matter what arises in the mind; free from bias, beyond any idea of thought versus no-thought, or this versus that.

#mindfulmoments

📜 Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.

#mindfulmoments

📜 The quieter you become, the more you can hear.

#mindfulmoments

📜 Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.

#mindfulmoments

📜 Everyone has a little madness on the inside. The skill is in understanding the madness, and then being at ease with it.

#mindfulmoments

📜 There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.

#mindfulmoments

📜 Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.

#mindfulmoments

📜 Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us.

#mindfulmoments

📜 In the midst of movement and chaos, keep stillness inside of you.

#mindfulmoments

📜 Meditation nourishes the mind in the same way that food nourishes the body.

#mindfulmoments

📜 We can’t always change what’s happening around us, but we can change what happens within us.

#mindfulmoments

📜 To know one's own mind is nothing short of life-changing.

#mindfulmoments

📜 So much time and effort is spent on wanting to change, trying to change, to be somebody different, better, or new. Why not use this time to get comfortable with yourself as you are instead?

#mindfulmoments

Take 5 deep breaths
Look around you 4 times today and spot shades of blue
Plan for 3 pauses this week coming up
Look forward to 2 plans that bring you joy Close that 1 door on a situation where you deserve better

#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause

📜 Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.

#mindfulmoments

📜 A day thinking about what could happen, should happen, or what might have been is a day missed.

#mindfulmoments

📜 Brilliant things happen in calm minds. Be calm. You're brilliant.

#mindfulmoments

Cultivating Mindfulness Through Nature: Finding Serenity in the Outdoors

https://shorturl.at/fvxDL

#NatureMindfulness #FindYourSerenity #OutdoorEscape #MindfulMoments #EmbraceNature #Stoicism #mindfulness #nature