Another 24 have come and gone, , they sure do fly by. Before we head back to sleep, it's time to think about THREE GOOD THINGS™️!

🕺 move project is DONE!

🍬 My favorite are back in stock.

🌀 This might not hit us after all!

Hope you all get some rest, wake up refreshed, and get ready to have a great day !

@3goodthings

#datacenterlife #sysadmin #hurricanelee #wx #thankful #mindfulness #gratitude #ThreeGoodThings #tomorrow #hurricane #edibles #datacenter #FediFam

Last updated 1 year ago

Stoicminds Channel · @stoicminds_channel
2 followers · 71 posts · Server me.dm

Zen meditation reading for September 11, 2023
Treat Yourself with Great Tenderness

instagram.com/tv/CxDos0ariSj/?

#meditation #meditations #zen #mindfulness

Last updated 1 year ago

Woke up in time for virtual Morning with my shul. Meaningful as always. It’s a lovely way to start the day. It’s basically a quick and easy morning service run by very talented lay leaders that started during and never stopped.

I don’t always get to attend because it’s at 0545 my time.

(The joys of a shul three time zones away. If I’m going to be virtual, why be bound by geography? So I attend the shul that speaks to me instead of the one that’s close to me.)

#mindfulness #COVID #mazeldon

Last updated 1 year ago

The Pixilated Path · @isleen72
53 followers · 94 posts · Server mindly.social

That planet has revolver again, folks, so though it may seem very soon it's already time for another THREE GOOD THINGS™️!

👨‍💻 One more day of the Great migration, and I can rest.

🏈 Got home in time to watch the end of the , which... eh. But I got to see it.

🫂 Made fun plans for next weekend with an old friend I haven't seen in forever!

Night , see you tomorrow!

@3goodthings

#datacenterlife #sysadmin #nflpatriots #mindfulness #gratitude #ThreeGoodThings #FediFam #pats #datacenter

Last updated 1 year ago

René Merced :vm: 🇵🇷 · @mostaurelius
764 followers · 3062 posts · Server mas.to

It turned out to be a good day for journaling ️📖 ✍️ 🧠 ✨️

#mindfulness #mentalhealth #selfcare #wellness #journaling

Last updated 1 year ago

Rigpa Australia · @RigpaAustralia
64 followers · 307 posts · Server mindly.social
Cynthia · @Cynthia
33 followers · 536 posts · Server mstdn.party

#mindfulness

Last updated 1 year ago

Eph (they,them) · @Eph
35 followers · 119 posts · Server fediphilosophy.org

in re :

We practice the Dharma in order to understand that way, in order to be free. That is the heart of all the effort we make, because from freedom come connectedness, compassion, lovingkindness, and peace. "Insight Meditation," Joseph Goldstein

and

The state of nature has a law of nature to govern it, which obliges every one: and reason, which is that law, teaches all mankind, who will but consult it, that being all equal and independent, no one ought to harm another in his life, health, liberty, or possessions... "Two Treatises of Government," John Locke

Freedom naturally inspires compassion, kindness, health, and peace.

#Anarchism #buddhism #mindfulness #philosophy #compassion

Last updated 1 year ago

Earl · @EarlG
212 followers · 2577 posts · Server mastodon.sdf.org

Zen meditation readimg for September 10, 2023
Reality As It Is
The Ever-Changing Body

instagram.com/tv/CxApBf3LKYo/?

#meditation #meditations #zen #mindfulness

Last updated 1 year ago

HSP is OK · @okhsp
18 followers · 180 posts · Server mindly.social

"What we could see in the data was that, as soon as somebody came into proximity of a tree and they were just present and mindful, paying attention and appreciating the tree, that their - basically, their parasympathetic activity, which is the relaxation response in the body, was increased."

npr.org/transcripts/1195337204

#relax #trees #mindfulness

Last updated 1 year ago

Nathan Borson · @nathanborson
4 followers · 4 posts · Server me.dm

Today's Hidden Brain podcast beautifully distills a key life lesson in a one-hour podcast
hiddenbrain.org/podcast/being- .
Two years ago, I thought I was kind to myself -- and I was, compared to many. I have since learned -- perhaps from some of the same practitioners as Dr. Neff -- that I can do a lot better. And I am, still with plenty of room for improvement! 😉
❤️🙏☸️

#buddhism #mindfulness #meditation #caring #compassion

Last updated 1 year ago

Adam Bernard · @adambernard
38 followers · 168 posts · Server zenzone.social

6 Steps to Developing Self-Compassion
Discover the transformative power of self-compassion in six simple steps. Learn to silence self-criticism, cultivate kindness towards yourself, and unlock a new level of emotional wellbeing. Turn life's challenges into stepping stones as you foster resilience, positivity, and self-lov
adambernard.com/6-steps-to-dev

#meditation #mindfulness #personalgrowth #selfacceptance #selfawareness #selfcompassion #selfkindness

Last updated 1 year ago

Be Now Here · @benowhere
2 followers · 8 posts · Server zenzone.social

This will be a brief for now; more to come soon.

We are three musicians who enjoy the benefits of meditation, yoga, and other relaxation techniques.

The music that’s being played on such occasions is often quite generic, arbitrary, and sugary. That’s why Be Now Here exist.

We go into more detail on our website be-now-here.com/#idea.

Looking forward to meeting you!

#introduction #music #musicformeditation #musicforyoga #musicforrelaxation #meditation #yoga #relaxation #mindfulness

Last updated 1 year ago

Rigpa Australia · @RigpaAustralia
64 followers · 307 posts · Server mindly.social
davey · @davey
27 followers · 841 posts · Server mindly.social

@ToddRobinson an alternate path to monoideaism. "May you grow still enough to hear the stir of single snowflake in the air, so that your inner silence may turn into hushed expectation."--attributed by Becca Levy to David Steindl-Rast

#mindfulness

Last updated 1 year ago

Adam Bernard · @adambernard
38 followers · 167 posts · Server zenzone.social

The Connection Between Interconnectedness and Mindfulness
Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. It’s not merely about quieting the mind—it's about understand
adambernard.com/interconnected

#meditation #compassion #interconnectedness #mindfulness #mindfulnessmeditation #mindfulnesspractice

Last updated 1 year ago

nadiabcarmon · @nadiabcarmon
175 followers · 761 posts · Server mas.to

Not sure what I'm watching. Or how the concept of this video came to fruition. But I'm entertained. More than I am relaxed by it this morning. But that's ok. via GibiASMR,
youtube.com/watch?v=HOH77NImld

#funny #peace #unplug #selfcare #relaxation #mindfulness #meditation #asmr

Last updated 1 year ago