The Connection Between Interconnectedness and Mindfulness
Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. It’s not merely about quieting the mind—it's about understand
https://www.adambernard.com/interconnectedness-and-mindfulness/
#Meditation #Compassion #Interconnectedness #Mindfulness #MindfulnessMeditation #MindfulnessPractice

Mastering Mindfulness: Embrace the Present Moment
In this whirlwind of life, we often forget to embrace the present moment. Yet, it holds the key to true contentment. In the kaleidoscope of past memories and future dreams, let's pause, breathe, and immerse ourselves fully in the here and now. For life unfolds in the present, one beautiful moment at a time.
https://www.adambernard.com/embrace-the-present-moment/
#Meditation #Mindfulness #MindfulnessMeditation #PresentMoment #SelfDiscovery

For his depression, physician and wellness coach Eric Kort has found #MindfulnessMeditation sessions “almost always lead to the dissipation of the residual anxiety all the other tools in my wellness tool chest could not vanquish.”

Scientific studies offer faint praise to #mindfulness as a remedy for #anxiety and #depression—hardly the effervescent results Kort experiences—but those findings don’t tell the whole story, as he writes in this illuminating essay.

https://medium.com/wise-well/the-mindfulness-gap-why-doesnt-science-see-the-life-altering-changes-i-experience-30e136c48bb8

It has begun... Just finished the recording of the first class for a new meditation course for beginner meditators. The recordings are being done with a live audience, participating for free on Fireside. This way, those that buy the…

#MeditationForBeginners #JournalingJourney #MindfulnessMeditation #SelfReflection #SelfDiscovery #MeditationPractice #WellnessJourney #JournalingForGrowth #MeditationClass #JournalingPrompts #TMGcommunity @meditation @consciousliving https://vero.co/seb_tmg/7n-NtHTMMWGkfqkQfmQx2vN4

Discover Inner Peace with Silent Meditation
Discover the tranquility within your own being through silent meditation. This ancient practice, embraced by sages and scholars alike, offers an oasis of serenity in a cacophonous world. Immerse yourself in the tranquil silence and unearth a reservoir of inner peace. The journey to a harmonious existence s
https://www.adambernard.com/discover-inner-peace-with-silent-meditation/
#Meditation #MindfulnessMeditation #SelfDiscovery #SilentMeditation

The Power of Meditation for Building Confidence
Explore the unconventional tool of meditation for building confidence. This practice encourages heightened self-awareness, fosters self-belief, promotes self-acceptance, and develops mental resilience, all contributing to a more positive, confident self-image. Meditation's benefits sig
https://www.adambernard.com/meditation-for-building-confidence/
#Meditation #Awareness #BuildingConfidence #Confidence #MindfulnessMeditation #PersonalGrowth

As one of my Patrons you can already watch the full recording here: https://go.cosmicnation.co/LYLYM170723P

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

#mindfulness #stressreduction #PMDD #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #VeroWellness #TMGcommunity

Woke up to see Zenitizer covered on this “Best 5 Apps for Apple Watch 2023” list today 🥹Feeling incredibly grateful and excited right now 🙏 🥰

https://mobilestartupz.com/best-5-apps-for-apple-watch-2023/ 👈 👀

How and where do you primarily use Zenitzier? On you wrist? On your iPhone? Or maybe on your HomePod? (That’s right, with Siri Shortcuts support you can just ask you HomePod “Meditate with Zenitizer” or “Check my Zenitizer Streak”. Give it a try 😉)

#AppleWatch #meditation #mindfulness #MindfulnessMeditation #watchOS

The Art of Mindful Breathing: Tap into the Power of Your Breath
Discover the transformative power of mindful breathing. Learn about the benefits of this ancient practice, including stress reduction and enhanced self-awareness, as well as easy-to-follow techniques you can incorporate into daily life.
https://www.adambernard.com/the-art-of-mindful-breathing/
#EverythingElse #BodyScan #MindfulBreathing #MindfulnessMeditation #SelfAwareness

Meditation for Beginners
Are you a beginner looking to start your meditation practice? Meditation for Beginners is a Step-by-Step Guide to help you embark on your meditation journey with confidence. Discover the basics of meditation, including different techniques like mindfulness, loving-kindness,
https://www.adambernard.com/meditation-for-beginners/
#Meditation #GuidedVisualization #InnerPeace #LovingKindnessMeditation #MeditationForBeginners #MeditationPractice #MindfulnessMeditation

What time of day do you prefer to meditate?

#morningmeditation #afternoonmeditation #eveningmeditation #bedtimemeditation #mindfulnessmeditation #guidedmeditation #transcendentalmeditation #mantrameditation #bodymind #mindbody #chakrameditation #innerpeace #mindset #positivity #personaldevelopment #selfimprovement #mindbodyspirit #mentalhealth #selflove #selfgrowth #inspiration #motivation #heartcentered #heartmeditation #calm #relaxation #stressrelief #poll #verowellnes #TMGcommunity

If you're packing around a little #stress or #anxiety this weekend, gimme 3 minutes. This super simple instructional article from my archives is one I revisit now and then myself, when I'm feeling angsty. Spoiler alert: It's an introduction to #mindfulness and #MindfulnessMeditation that you can do anytime, anywhere. Like right now. Just remove your skeptic's hat, as I once did, and give it 3 lousy minutes — you've got nothing to lose but a bit of worry.

https://robertroybritt.medium.com/feel-better-in-3-minutes-90921dde7456

Ever feel like you're undeserving of your job, or a task you've been given as a parent or employee, or your successes in life—even though others deem you capable and deserving? That's a common self-perception known as #ImposterSyndrome.

Don’t let the voice in your head overwhelm you.

Talking it out (with the right people) can help, as can some introspective #mindfulness through #MindfulnessMeditation.

Explained:

https://robertroybritt.medium.com/how-to-battle-imposter-syndrome-15741dab3579

“You can’t make radical changes in the pattern of your life until you begin to see yourself exactly as you are now.”
— Bhante Gunaratana, "Mindfulness in Plain English"

#mindfulness #MindfulnessMeditation

Want to listen once more to our session from last Thursday? Just Meditate! - Feb 23 is now ready for Patreon supporters. Enjoy! - https://go.cosmicnation.co/JM230223P

#activism #dreamstoreality #justmeditate #liberation #meditate #meditationchallenge #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #mindfulnessmeditation #onlinemeditation #verowellness #tmgcommunity @verowellness

In today's session with deep Meditation we will be focusing on space and becoming more aware of space. An eye opening exercise that sets you on a path of new discoveries. The music we're going to use is of course from HemiSync and called "The Lotus Mind - https://vero.co/seb_tmg/Dk-Jgt1pwSxkn7Jm1fsNWL5t

@verowellness #meditation #meditationmusic #mindfulnessmeditation #musicmeditation #relaxingmusic #soundhealing #soundmeditation #time #timeandspace #verowellness #tmgcommunity

𝙅𝙪𝙨𝙩 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙚! - 𝙁𝙚𝙗. 9

Be part of the show: Just Meditate! - Feb. 09 Hosted by Seb - TMG on Feb 9 • 10pm CET / 9pm UTC / 4pm ET / 1 pm PT. - https://go.cosmicnation.co/JM

#activism #dreamstoreality #justmeditate #liberation #meditate #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #mindfulnessmeditation #onlinemeditation #openyourheart #podcast #verowellness #tmgcommunity @verowellness

Been doing #MindfulnessMeditation for about a year now—not as often as I should, but hey. I've noticed a change in how my brain works that I thought worth sharing:

When a stressful situation arises, I'm a wee bit better able to take a beat, and literally take a deep breath, then ponder the thing and let it be—I guess I kinda #meditate on my feet—before I open my damn mouth, or run the other way, or let frustration set in.

Dunno if I'm any wiser, but I feel like maybe I am. Just a wee bit.

Today was the last meditation class in town for this year. Me and the group did a metta meditation. Wishing every being on the planet happyness health and wellness. What a wonderful and powerful session to start the holiday season with. ⁣
#bekind #consciousness #holidays #holidayseason #iloveyou #kindnessmatters #meditate #meditatedaily #meditation #meditationclass #meditationcoach #meditationpractice #meditationteacher #metta #mindfulnessmeditation #tmgcommunity @verowellness

In our last offline meditation session of this year, our group will practice heart-focused metta for the benefit of all people. Here's the music I've chosen that will accompany and help us. https://vero.co/seb_tmg/5ZMV-TD1v9KR74p8Ghj7k144 ⁣
#bekind #choosekindness #event #friendly #gathering #gatherings #groupmeditation #higherconsciousness #iloveyou #kindnessmatters #meditatedaily #meditation #metta #mindfulnessmeditation #presence #sangha #silence #soundmeditation #tmgcommunity @verowellness