“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” — Michael A. Singer

#mindfulnessmonday #mindfulness #mindfulmonday

With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara
#mindfulnessmonday #mindfulness

“The sun himself is weak when he first rises; and gathers strength and courage as the day gets on.” ~Charles Dickens
#quote #mindfulnessmonday

Hey everyone I missed #MindfulnessMonday
I used the day to share @NASA while students were working on their Senior Portfolio updates.

I came up with this a couple of years ago to help ground myself when I'm feeling #anxiety, #depression, negative thoughts, etc.

It's helped me out a lot so I hope it's able to do the same for others.

Paws (Pause) For Positivity

1. Make a "claw" shape with each hand

2. Raise both hands in front of you, palms out

3. Close your eyes

4. Say out loud "Paws. For positivity."

5. Repeat as needed 😺

Bonus: Throw in a ROAR if you need to expel demons

#mindfulness
#mindfulnessMonday
#positivity

It's #MindfulnessMonday
For those looking to create/use a mindfulness playlist in classes, try this one. It is a copy and create slide deck.
https://bit.ly/bfwc-msd
#Mindfulness #TEACHer #teachers #edutooter

It's #MindfulnessMonday
For those looking to create/use a mindfulness playlist in classes. Try this one. It is a copy and create slide deck. bit.ly/bfwc-msd
#Mindfulness #TEACHer #teachers #edutooter

It's #MindfulnessMonday
For those looking to create/use a mindfulness playlist in classes. Try this one. It is a copy and create slide deck.
Http://bit.ly/bfwc-msd
#Mindfulness #TEACHer #teachers #edutooter