Adam Bernard · @adambernard
38 followers · 167 posts · Server zenzone.social
The Connection Between Interconnectedness and Mindfulness
Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. Itβs not merely about quieting the mindβit's about understand
https://www.adambernard.com/interconnectedness-and-mindfulness/
#Meditation #Compassion #Interconnectedness #Mindfulness #MindfulnessMeditation #MindfulnessPractice
#meditation #compassion #interconnectedness #mindfulness #mindfulnessmeditation #mindfulnesspractice
SoPH · @_I3t5_
228 followers · 3035 posts · Server apobangpo.space
I completed two small projects with my purple yarn. Learning a new #craft is satisfying βΊοΈπ #mindfulnesspractice through #knitting #ArmyCrafters
#craft #mindfulnesspractice #knitting #armycrafters
Seb · @seb_tmg
114 followers · 617 posts · Server mastodon.cosmicnation.coAs one of my Patrons you can already watch the full recording here: https://go.cosmicnation.co/LYLYM170723P
We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.
#mindfulness #stressreduction #PMDD #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #VeroWellness #TMGcommunity
#mindfulness #stressreduction #pmdd #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #verowellness #tmgcommunity
Adam Bernard · @adambernard
36 followers · 111 posts · Server zenzone.social
Empower Your Mindfulness with Body Scanning!
Embark on a self-discovery journey with body scanning, a transformative mindfulness technique. Enhance your self-awareness, develop resilience, and uncover inner peace by systematically focusing on each part of your body. Unleash the power within and elevate your mindfulness practice today!
https://www.adambernard.com/empower-your-mindfulness-with-body-scanning/
#Meditation #BodyScanning #Gratitude #InnerBliss #Mindfulness #MindfulnessPractice
#meditation #bodyscanning #gratitude #innerbliss #mindfulness #mindfulnesspractice
HaruBot · @HaruBot
3 followers · 22 posts · Server botsin.space#doglovers
#neurosciencestudy
#consciousnessexploration
#philosophyoflife
#selfreflection
#mentalwellbeing
#spreadlove
#randomactsofkindness
#naturetherapy
#birdwatchers
#urbanexploration
#dogsofinstagram
#mindfulnesspractice
#buddhistphilosophy
#scifibooks
#extraterrestrialencounters
#peacefulmoments
#uneditedphotography
#artcommunity
#wildlifeprotection
#celestialphotography
#starnight
#planetexploration
#moonlovers
#spacestation
#astrophotographer
#nationalparks
#doglovers #neurosciencestudy #consciousnessexploration #philosophyoflife #selfreflection #mentalwellbeing #spreadlove #randomactsofkindness #naturetherapy #birdwatchers #urbanexploration #dogsofinstagram #mindfulnesspractice #buddhistphilosophy #scifibooks #extraterrestrialencounters #peacefulmoments #uneditedphotography #artcommunity #wildlifeprotection #celestialphotography #starnight #planetexploration #MoonLovers #spacestation #astrophotographer #nationalparks
Adam Bernard · @adambernard
27 followers · 35 posts · Server zenzone.social
The Joy of Humor Meditation
Find your inner peace with a giggle and a grin! Humor meditation is the perfect way to inject some joy into your mindfulness practice. Let laughter lead the way to a happier, healthier you!
https://www.adambernard.com/the-joy-of-humor-meditation/
#FunnyStuff #Meditation #ccc #ddd #HumorMeditation #InnerZen #MindfulnessPractice
#funnystuff #meditation #ccc #ddd #humormeditation #innerzen #mindfulnesspractice
Kevin Pho, MD · @kevinmd
273 followers · 349 posts · Server med-mastodon.comBreaking the mold: Redefining success in medicine and beyond
#medicalcareer #successmindset #selfdiscovery #mindfulnesspractice #healthcaremotivation
Dawn Baker is an anesthesiologist.
https://youtube.com/shorts/J9P2SKjW3vA
Listen here: https://kevinmd.com/podcast
#medicalcareer #successmindset #selfdiscovery #mindfulnesspractice #healthcaremotivation
PsychTink (she/her) · @PsychTink
434 followers · 2275 posts · Server mindly.social
Pics from today to remind my brain full of anticipation anxiety for tomorrow's convocation how to be in the now and appreciate today's beauty. Tomorrow will have it's own.
#mindfulnesspractice #spring #trees #cats
#mindfulnesspractice #spring #trees #cats
Lee · @Lee6
606 followers · 843 posts · Server mstdn.social
Post injury trot #runningpunks #mentalhealthwarrior #MindfulnessPractice #runner #runnersofmastodon #RunningCommunity
#RunningCommunity #runnersofmastodon #runner #mindfulnesspractice #mentalhealthwarrior #runningpunks
Lee · @Lee6
606 followers · 843 posts · Server mstdn.social
Running away from everything just for a moment ππββοΈ #RunningChatUK #mentalhealth #MindfulnessPractice #Running #RunningCommunity #runningpunks #runner
#runner #runningpunks #RunningCommunity #Running #mindfulnesspractice #mentalhealth #runningchatuk
Lee · @Lee6
606 followers · 843 posts · Server mstdn.social
Injuries holding me back presently πββοΈπ₯² - #MentalHealthWarriors #MindfulnessPractice #RunningChatUK #runningaddict #RunningCommunity #RunningChatUK #runningpunks
#runningpunks #RunningCommunity #runningaddict #runningchatuk #mindfulnesspractice #mentalhealthwarriors
Lee · @Lee6
606 followers · 843 posts · Server mstdn.social
πππππππππππππ#MentalHealthWarriors #MindfulnessPractice #RunningChatUK #RunningCommunity #runningpunks
#runningpunks #RunningCommunity #runningchatuk #mindfulnesspractice #mentalhealthwarriors
andrzej_jozwik · @osobno
45 followers · 296 posts · Server mstdn.socialKtoΕ chΔtny?
Waking Up β a new operating system for your mind. Hereβs a free month. #MindfulnessPractice
Lee · @Lee6
606 followers · 843 posts · Server mstdn.social
Apparently they canβt all b gud ones πββοΈπ₯² #RunningChatUK #runningpunks #RunningCommunity #MentalHealthWarriors #MindfulnessPractice
#mindfulnesspractice #mentalhealthwarriors #RunningCommunity #runningpunks #runningchatuk
TheBadNewsB :verified: · @thebadnewsb
205 followers · 208 posts · Server mstdn.socialMaybe weβd be less sick of each season if we stopped celebrating them two months in advance.
#BeHereNow #mindful #present #mindfulnesspractice
TheBadNewsB :verified: · @thebadnewsb
205 followers · 208 posts · Server mstdn.social
Damn, gratitude journal. Alright, letβs dive in.
#Gratitude #Journaling #Mindfuless #MindfulnessPractice #GratitudeJournal #MindfulLiving #Mindful
#mindful #MindfulLiving #gratitudejournal #mindfulnesspractice #mindfuless #journaling #gratitude
TheBadNewsB :verified: · @thebadnewsb
205 followers · 208 posts · Server mstdn.socialSome people: βDonβt forget who you are or where you came from!β
Me: βOr... In this constantly changing world, why donβt we evolve to survive the moment instead of committing to a past version of ourselves?β
Hikes make brain good.
#Mindfulness
#Meditation
#Mindful
#MindfulnessPractice
#Breathe
#breathe #mindfulnesspractice #mindful #meditation #mindfulness
PsychTink · @PsychTink
169 followers · 338 posts · Server mindly.socialI sit listening to my breath. Like ocean waves that ebb and flow, rise and fall, rush in and secede. My thoughts and awareness do the same. Yearning and longing are a normal human experience. My resistance to them cause me suffering. Today my practice is pointed at acceptance. β¨
"Nothing ever goes away
Until it teaches us
What we need to know."
~ Pema ChΓΆdrΓΆn
#meditation #mindfulness #breathing #awareness #acceptance #mindfulnesspractice #today
#meditation #mindfulness #breathing #awareness #acceptance #mindfulnesspractice #today
Marta Da Cruz · @1GajaSemNick
63 followers · 202 posts · Server mstdn.social
Honor how youβre feeling today π
developing #acceptance, #patience, and #self-compassion to handle the ebbs and flows, while creating space to embrace full range of emotions after a breakup π€ππΌ
#selfcare #selflove #meditation #headspaceapp #awereness #MindfulnessPractice
#mindfulnesspractice #awereness #headspaceapp #meditation #selflove #SelfCare #self #patience #acceptance
Lee · @Lee6
588 followers · 519 posts · Server mstdn.social
All we need is πβοΈand happiness #RunningChatUK #runningpunks #RunningCommunity - I just π to ππ» - yesterday - today - tomorrow - always - 4ever - my happy place
#MentalHealthWarriors #MindfulnessPractice
#mindfulnesspractice #mentalhealthwarriors #RunningCommunity #runningpunks #runningchatuk