Narelle Lemon · @rellypops
144 followers · 101 posts · Server mindly.social
Take 5 deep breaths
Look around you 4 times today and spot shades of blue
Plan for 3 pauses this week coming up
Look forward to 2 plans that bring you joy Close that 1 door on a situation where you deserve better
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause
#meditation54321 #mindfulwalk #mindfulmoments #selfcare #Pause
Narelle Lemon · @rellypops
144 followers · 99 posts · Server mindly.social
Take 5 deep breaths
Inhale slowly over 4 long moments
Exhale over 3 longer moments
Feel your feet on the ground for 2 super super long moments
Wiggle your toes for 1 super duper duper long moment
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause
#meditation54321 #mindfulwalk #mindfulmoments #selfcare #Pause
Narelle Lemon · @rellypops
143 followers · 93 posts · Server mindly.social
Take 5 deep breaths
Roll those shoulders 4 times
Look up 3 times today and spot Mother Nature’s beauty
Appreciate 2 people today out loud
Return to your 1 intention for the week, how’s that going?
#meditation54321 #mindfulwalk #sunrise #selfcare #Pause
Narelle Lemon · @rellypops
141 followers · 87 posts · Server mindly.social
Take 5 deep breaths
Look down and spot 4 pieces of art made by nature
Appreciate 3 shades of green
Look forward to 2 joys this week
Plan for 1 moment where you step back and just stop
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
#meditation54321 #mindfulmoments #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
137 followers · 84 posts · Server mindly.social
Take 5 deep breaths
Look up 4 times today
Spot 3 cloud animals
Appreciate 2 soothing sounds
Pause as much as you can this 1 weekend
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
132 followers · 78 posts · Server mindly.social
Take 5 deep breaths
Notice 4 colours today that stand out to you
Tick off 3 things that make you smile
Look forward to 2 joys
Appreciate 1 learning that has you feeling proud
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause
#meditation54321 #mindfulwalk #mindfulmoments #selfcare #Pause
Narelle Lemon · @rellypops
132 followers · 77 posts · Server mindly.social
Take 5 deep breaths
Look up 4 times today
Say hello to 3 people
Notice 2 things you haven’t before
Make plans to do at least 1 new thing today
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
#meditation54321 #mindfulmoments #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
129 followers · 76 posts · Server mindly.social
Take 5 deep breaths
Exhale deeply over 4 moments
Just sit and notice what’s happening around you for 3 moments
Spot 2 things you would like to stop doing
Plan for 1 thing you want to start doing
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
129 followers · 75 posts · Server mindly.social
Take 5 deep breaths
Notice 4 shapes
Appreciate 3 people
Notice 2 things you can flip in your approach
Look for 1 super duper joy
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
129 followers · 75 posts · Server mindly.social
Take 5 deep breaths
Notice 4 shapes
Appreciate 3 people
Notice 2 things you can flip in you approach
Look for to 1 super super joy
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
129 followers · 74 posts · Server mindly.social
Take 5 deep breaths
Notice 4 colours around you
Appreciate 3 sounds near you
Inhale 2 scents around you
Set of two intention that stay true to you today
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
128 followers · 72 posts · Server mindly.social
Take 5 deep breaths
Step back and reflect on what’s happening around you for 4 moments
Notice 3 bikes today
Appreciate 2 moments that make you giggle
Look forward to 1 surprise
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
127 followers · 67 posts · Server mindly.social
Take 5 deep breaths
Inhale deeply for 4 moments
Exhale slowly over 3 counts
Notice 2 things that you have shifted this week
Appreciate 1 boundary you have maintained that often wavers
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause
#kuching
#meditation54321 #mindfulwalk #mindfulmoments #selfcare #Pause #Kuching
nocturnalli · @nocturnalli
85 followers · 189 posts · Server mas.to
No YOU were late back to work ‘cause you were looking at the birds 🐦💙
#walking #birds #nature #photography #winter #mindfulwalk #mindfulness 🦋
#mindfulness #mindfulwalk #winter #photography #nature #birds #walking
Narelle Lemon · @rellypops
126 followers · 65 posts · Server mindly.social
Take 5 deep breaths
Spot 4 shades that are calming for you
Appreciate 3 people today
Notice 2 things that make provide you perspective
Reset 1 time with a pause
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
125 followers · 60 posts · Server mindly.social
Take 5 deep breaths
Roll those shoulders out for 4 long moments
Do a little happy dance for 3 seconds
Plan for 2 moments to just be today
Look forward to 1 moment where you notice something new
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
124 followers · 57 posts · Server mindly.social
Take 5 deep breaths
Feel your feet on the ground for 4 moments
Look up 3 times today
Spot 2 shades of moody blue
Look out for 1 moment to giggle
#meditation54321
#mindfulwalk
#selfcare
#pause
[Kuching, Sarawak, Malaysia Borneo]
#meditation54321 #mindfulwalk #selfcare #Pause
Narelle Lemon · @rellypops
63 followers · 29 posts · Server mindly.social
Take 5 deep breaths
Notice 4 colours that pop
Appreciate 3 sounds that make you smile
Look out for 2 opportunities to pause in the moment
Set 1 intention to do something that brings you joy today
#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause
#meditation54321 #mindfulmoments #mindfulwalk #selfcare #Pause