Narelle Lemon · @rellypops
136 followers · 81 posts · Server mindly.social
Take 5 deep breaths
Spot 4 colours that make you smile
Look out for 3 moments to pause
Appreciate 2 sounds that you haven’t heard for a while
Plan for 1 moment that has you laughing
#meditation54321
#selfcare
#mindfulwalking
#mindfulmoments
#pause
#meditation54321 #selfcare #mindfulwalking #mindfulmoments #Pause
Harry · @ganesh_travels
39 followers · 7 posts · Server mastodon.world
Beautiful dog walk yesterday morning. Crisp with blue skies & so quiet! #dogwalk #blueskies #EarlyMorning #mindfulwalking
#dogwalk #blueskies #EarlyMorning #mindfulwalking