Today's #Workout

Warm-up: 3 rounds
- 5 med ball cleans
- 5 med ball squat cleans
- 10 supinated ring rows
- 10 russian twists with kettle bell (9 kg)
- 150 m run

#MobilityWork :
- Pass throughs with pvc pipe
- 10 thread the needle
- 10 down dog to twisted lizard
- 10 supine bent legs twists

Technique: power clean / hang clean / split jerk

#Strength : 6x e2mom clean complex: 1 squat clean + 1 hang squat clean + 1 split jerk (stayed at 20 kg since first time doing split jerks)

Then arms & shoulders: 3 rounds (kept it at 5 kg dumb bells):
- 10L + 10R tall kneeling filly press
- 10 tricep push-ups, elevated
- 10 bicep curls

#WorkoutOfTheDay #Wod #Fitness #CrossFit #CrossfitForYoga #StrengthTraining #Gym

Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC Baseball working through some mobility work with focus on exploring the capabilities of the spine through rotation. The first is quickly becoming one of my favorites and go-to movements for the spine followed by some shin box rotation with a reach through #mobility #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow #mobilitydrills #tspine #tspinemobility #thoracicmobility #thoracicspine" https://www.instagram.com/reel/ChqKTpBDAly/