Possible benefits of #PreEmptiveRest. NB the article does not specify which degree of #MyalgicEncephalomyelitis the writer suffers. As a #pwME #SevereME it is beyond me to schedule anything on a regular basis. May be of benefit to those with #MildME or #ModerateME.

This is NOT a recommendation. Food for thought.

Link to CFSSelfHelp.org:

http://www.cfsselfhelp.org/library/4-nurture-yourself-with-pre-emptive-rest

2/4 #ModerateME

Moderate ME/CFS
People with moderate #MECFS have reduced mobility and are restricted in all activities of daily living, although they may have peaks and troughs in their level of symptoms and ability to do activities. They have usually stopped work or education, and need rest periods, often resting in the afternoon for 1 or 2 hours. Their sleep at night is generally poor quality and disturbed.

Link to #NICE & #NG206
https://www.nice.org.uk/guidance/ng206/chapter/Recommendations