4 incredibly simple and beautiful #morninghabits of the #longestlivingpeople in the world
1. Find your ikigai
2. Don't skip healthy breakfast
3. Enjoy a cup of morning coffee
4. Say something nice to the first person you see
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/4-incredibly-simple-and-beautiful-morning-habits-of-the-longest-living-people-in-the-world/photostory/102238670.cms?from=mdr

good morning ☀️ if i didn’t post in the morning i would probably not post and even though the result seems pedestrian to me and i struggle to do this i am trying and that feels like progress (for me ;) ) #goodmorning #routine #morninghabits #keeptrying