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Adam Bernard · @adambernard
36 followers · 127 posts · Server zenzone.social
Adam Bernard - 5 Life-Changing Benefits of Morning Meditation

5 Life-Changing Benefits of Morning Meditation
Explore the transformative power of serenity with my guide on the benefits of morning meditation. From fostering self-awareness to boosting your physical health, morning meditation offers holistic advantages. Embrace a mindful start to your day with our in-depth exploration of its life-changing benefits.
adambernard.com/benefits-of-mo

#meditation #mindfulness #morningmeditation

Last updated 1 year ago
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Seb · @seb_tmg
111 followers · 526 posts · Server mastodon.cosmicnation.co

#morningmeditation #afternoonmeditation #eveningmeditation #bedtimemeditation #mindfulnessmeditation #guidedmeditation #transcendentalmeditation #mantrameditation #bodymind #mindbody #chakrameditation #innerpeace #mindset #positivity #personaldevelopment #selfimprovement #mindbodyspirit #mentalhealth #selflove #selfgrowth #inspiration #motivation #heartcentered #heartmeditation #calm #relaxation #stressrelief #poll #verowellnes #tmgcommunity

Last updated 1 year ago
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Adam Bernard · @adambernard
18 followers · 23 posts · Server zenzone.social
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The Morning Meditation Ritual for a Healthier You
Starting your day with a morning meditation can significantly improve your overall wellness. Taking just a few minutes each morning to quiet your mind, focus on your breath, and set your intentions for the day can lead to increased feelings of calm, clarity, and positivity. So why not give it a try? Set aside ju
adambernard.com/the-morning-me

#blog #meditation #mindfulness #morningmeditation

Last updated 1 year ago
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kms✍🏻 · @karmaso
382 followers · 496 posts · Server toot.community
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…

“I think I see more distinctly through rain.” -Jane Austen

#stormysaturday #aprilshowers #oceans #atlanticocean #JaneAusten #morningmeditation #landscapephotography

Last updated 2 years ago
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Pete · @pduddy
27 followers · 102 posts · Server mas.to

Week unknown of the downstairs and kitchen renovation. No end in sight.

I've relocated to the garage for my morning rituals of coffee and food. This morning it's raining and after walking the kids to school I'm taking a moment before starting work to just sit in a folding chair with the garage open and enjoy the rain.

#morningmeditation #calm

Last updated 2 years ago
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kms✍🏻 · @karmaso
349 followers · 438 posts · Server toot.community
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#morningmeditation #atlanticocean #ocean #landscapephotography #sunrise #calm #grateful

Last updated 2 years ago
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kms✍🏻 · @karmaso
343 followers · 430 posts · Server toot.community
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there are some quiet moments in Manhattan…

#morningwalk #EastRiver #manhattan #newyorkcity #cobblestones #morningmeditation

Last updated 2 years ago
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kms✍🏻 · @karmaso
341 followers · 424 posts · Server toot.community
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#morningmeditation #flowers #gardening #maryoliver #gardens #spring #flowerphotography #dicentra #wondrous #tendrils #whiteflowers #payingattention

Last updated 2 years ago
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kms✍🏻 · @karmaso
338 followers · 420 posts · Server toot.community
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#morningmeditation #flowers #gardening #maryoliver #gardens #spring #flowerphotography #dicentra #wondrous #tendrils #whiteflowers #payingattention

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5620 followers · 235 posts · Server infosec.exchange

Every year, I give up people for Lent. I am not Catholic, nor am I Christian, but it feels right to cleanse my life of irksome folks.😌

#coffee #morningmeditation #walkies

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5618 followers · 223 posts · Server infosec.exchange

As a writer and editor, inspiration comes from everywhere. Thanks to the friends who contribute stories, scenarios, one liners, and characters along the way. 🤣🫠

#amwriting #author #authorsofmastodon #morningmeditation

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5626 followers · 234 posts · Server infosec.exchange

It's Friday. Unroll thyself little crunchy croissant, hydrate, and stretch.

#coffee #walkies #morningmeditation

Last updated 2 years ago
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kms✍🏻 · @karmaso
331 followers · 403 posts · Server toot.community
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#morningmeditation #flowers #garden #sublime #flowerphotography #rain #still #grateful #flowerfriday

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5597 followers · 274 posts · Server infosec.exchange

Men on dates: Women are out for a free meal and wasting my time.

Women: Pays half and refuses to sleep with him.

Men: You're a biich.

Women: *Delete all dating apps, adopts cats, moves to a commune, and lives happily ever after.

The End

#smallstories #amwriting #authorsofmastodon #morningmeditation #author

Last updated 2 years ago
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kms✍🏻 · @karmaso
319 followers · 361 posts · Server toot.community
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some mornings rising early brings an extraordinary gift…

#atlanticocean #sunrise #ocean #nature #wondrous #morningmeditation #payingattention #grateful

Last updated 2 years ago
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kms✍🏻 · @karmaso
319 followers · 359 posts · Server toot.community
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A good morning!
I can almost smell the spring hyacinths and pansies…

#flowers #spring #fragrance #gardening #flowerphotography #inhale #goodmorning #morningmeditation

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5563 followers · 298 posts · Server infosec.exchange

Imma have rebuild my custom browser. 🙄​

It's now janky as hell.

#infosec #morningmeditation #walkies #coffee

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5551 followers · 256 posts · Server infosec.exchange

Reverse engineering a book launch, even though the book isn't done.

One of the many fun things about self-publishing.

#morningmeditation #walkies #coffee

Last updated 2 years ago
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Keith J Chouinard :verified: · @KeithJChouinard
132 followers · 666 posts · Server universeodon.com


Imagine..........moving your attention to the top of your head......"Your Crown"..........feel it tingle for a few moments.............now move your awareness to the space a few inches above your head.............now imagine, feel, sense, a few more inches above your head.........allow your neck to straighten.........imagine, feel, sense, make believe if you need to a few more inches above that space, the space the consciousness what does it feel, sense like?.........Imagine greeting that space, your higher consciousness resides up there and higher.......how high can you raise.... how high can you climb within, with upwards of your being.....Imagine connecting your awareness and energy/spirit to a star in the very center of the galaxy and when you are ready slowly bring your awareness back down in your body.......all the way slowly to your tailbone.......and then slowly connect that to the center of the earth....... wake up and come alive

#morningmeditation

Last updated 2 years ago
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Lockdownyourlife · @Lockdownyourlife
5513 followers · 233 posts · Server infosec.exchange

Cake for breakfast is not the best protein choice, but sometimes it's necessary.

#morningmeditation #coffee #walkies

Last updated 2 years ago
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