This year's tshirt with the first two days ticked off 😊

Okay, still 29 to go, but I am nothing if not determined! Running, hiking, rowing, yoga - at least one activity every day.

#RedJanuary
#MoveEveryDay
#Running
#ICannotResistAChallenge
#ICanAndIWill

#Running west was thrilling. Running east was combating a wall of wind. Do not recommend. Wear the scarf, mask, or wrap. You need your face. #runTO #MoveEveryday

Speaking of faces, here's my pup, Nita, being the sweetest face. #dogs #dogsOfMastodon #chihuahua #chimix

Mornings when I am grateful for my #running muff/mask. Brrrrr. 🏃🏿‍♀️ #runTO #MoveEveryday

Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.

On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.

Join me in 2023 to explore some of them together.

#yoga #yearofyamasandniyamas #moveeveryday #joyofyoga

Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).

Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800

#yoga #homeyoga #moveeveryday #stopsitting

Give yourself a chance to wind down before bed. Find a corner on the floor to try a few gentle movements and see what happens 🙂 Some suggestions:

- standing back bend
- dangle forward fold
- child's pose
- front-side savasana
- butterfly
- legs up the wall
- twist (both sides)
- savasana

Maybe even do it in bed and let yourself fall asleep in that sweet final resting pose.

#yoga #bedtimeyoga #moveeveryday

Day 4/42
On the water again today and super grateful to be so. Not another soul out…must have been busy with the #turkey
#sup #42tonew #moveeveryday #thanksgiving