This year I decided to embark on a Somatic Movement teacher training course with the fabulous Lisa Petersen. I've been sprinkling nuggets of the wisdom I've found in this work into my facilitation and personal practice for a while now and wanted to dig a bit deeper. It's challenged me in so many ways! Currently trying to get my written assignments wrapped up before the mayhem of September commences. #somatic #somaticmovement #movement #movementismedicine #musicandmovement #yoga

This year I decided to embark on a Somatic Movement teacher training course with the fabulous Lisa Petersen. I've been sprinkling nuggets of the wisdom I've found in this work into my facilitation and personal practice for a while now and wanted to dig a bit deeper. It's challenged me in so many ways! Currently trying to get my written assignments wrapped up before the mayhem of September commences. #somatic #somaticmovement #movement #movementismedicine #musicandmovement #yoga

I saw a TedX back some years ago. To broadly, badly paraphrase one helpful point: When you feel trapped, if a window opens even a *tiny* crack, stuff yourself out that crack and do what you can while you can.
IDK if #depression #anxiety #psoriasis &lack of #persistence can be lumped together under a name, but it has something to do w/ #histamine & #ptsd.
When I feel well enough, I act accordingly.
And when I don't feel well enough, I act accordingly.
#RememberToBreathe
#MovementIsMedicine

@cliffwade hurray! I love the gym and love movement… #movementismedicine but I see a lot of ppl the first weeks in January looking wildly uncomfortable. You all look fabulous to me!

In the midst of movement and chaos, keep stillness inside of you.
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#breathe #calm #chaos #chaoswarriors #consciousness #healing #meditate #meditation #meditationpractice #meditations #meditationspace #movement #movementcoach #movementculture #movementismedicine #movementmedicine #movementpractice #movementtherapy #personaltrainer #positivity #quietthechaos #stillness #stillnessspeaks #strength #meditasjon #verowellness #TMGcommunity

Did the live #Peloton #TurkeyBurn ride with Robin Arzon and 42,000 of my closest friends this morning. My favorite new-ish Thanksgiving tradition I’ve kept for the past 4 years! The playlist was amazing and this ride was LIT: tabata, climbs, speed pushes….let’s just say I EARNED that Thanksgiving dinner. #leaderboard #movementismedicine

It’s a good day to have a good day!

#movementismedicine #running #moodbooster