Manni_P :mastolove: · @Lost_Paradise
117 followers · 3647 posts · Server troet.cafe
https://www.youtube.com/watch?v=8kooIgKESYE #Herbert ist ein wunderbarer Künstler, den ich sehr verehre. Danke. :ablobcool:
{#GeorgWurth Retweeted
#Hanfverband
https://twitter.com/hanfverband/status/1673329798591000579
·
6h
Wir schließen uns den 13 Forderungen zur #Entkriminalisierung von Personen, die illegale #Drogen nehmen, von #MyBrainMyChoice an! #Weltdrogentag #SupportDontPunish}
#Story #Cannabis:#Weedmob https://troet.cafe/@Lost_Paradise/110064585333715105
#Urvertrauen #Urliebe #love #something #DHV #magic #Murph #zeitdilatation 👍 😍 #stay ...
https://twitter.com/mybrainmychoice/status/1673284794749165568
#stay #zeitdilatation #murph #magic #dhv #something #love #urliebe #urvertrauen #WeedMob #cannabis #story #supportdontpunish #weltdrogentag #mybrainmychoice #drogen #entkriminalisierung #hanfverband #georgwurth #herbert
sadedoes · @sadedoes
57 followers · 546 posts · Server fedi.kcore.orgWarm up with some jogging, shoulder mobility & quickly going over scaling options. Then onto the grind:
- 1 mile run (1.61km)
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run
I did ring rows / elevated push ups / squats, and split it in 20 rounds of 5/10/15 (aka Cindy style).
Managed to finish my first scaled Murph in 49:25.
Tomorrow I might not be able to go up/down the stairs.
#workout #murph #crossfit #crossfitforyoga #wod #WorkoutOfTheDay #fitness
Chris Free · @chrisfree
47 followers · 98 posts · Server mastodon.xyzWoke up early, had coffee with the sunrise. Did #Murph in honor of those who we've lost. Ate breakfast sandwiches with the fam. Messed about in the garden. Took a nap. Dreamed of heavy things. Woke up with Soundgarden's “Black Hole Sun” stuck in my head. Now sitting on my porch listening to said song and working on my tiny little app. My wife and kids are asleep inside.
All this within my small slice of this rock hurtling through empty space at 492,126 miles per hour.
To be alive is a gift.
Shrimple Shrimpfluencer · @artcollisions
746 followers · 4251 posts · Server vis.social
Brad Johnson · @bradintn
86 followers · 205 posts · Server noc.social
It took about an hour and 20 minutes (minus warmup, slow and steady) but at least I finished the #Murph workout. Maybe when I get this weight off it will be sub-one hour.
Minty95 :archlinux: · @Minty95
13 followers · 139 posts · Server fosstodon.org#crossfit Murph done today.
Eight minutes faster than in 2016. Didn't do it weighed, too old for that now.
As I'm 65. Today was a good day
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
#sport #fitness #health #crossfit #murph
#crossfit #sport #fitness #health #murph
FrauMaja :merkel_raute: · @FrauMaja
2400 followers · 6783 posts · Server det.social
Cory Foy · @cory_foy
366 followers · 539 posts · Server mstdn.social
Wishing all those out there who have lost a friend or family member in the military a day of good rememebrence. #MemorialDay #ArmyFamily #AirForceFamily #NavyFamily #Murph
#murph #navyfamily #airforcefamily #armyfamily #MemorialDay
Cory Foy · @cory_foy
375 followers · 641 posts · Server mstdn.socialWishing all those out there who have lost a friend or family member in the military a day of good rememebrence. #MemorialDay #ArmyFamily #AirForceFamily #NavyFamily #Murph
#murph #navyfamily #airforcefamily #armyfamily #MemorialDay
Brad Johnson · @bradintn
86 followers · 204 posts · Server noc.social
Anyone else doing the #Murph #MemorialDay workout on Monday? I signed up. Haven't done one in about 4 years so I already know it's going to be more brutal than usual.
Music News Feed · @music_news_feed
4 followers · 3711 posts · Server room19.comDinosaur Jr announce 'Where You Been?' 30th anniversary residencies (BV presale for NYC) #2023_05_22 #brooklynvegan #bill_pearis #music_news #tour_dates #dinosaur_jr #j_mascis #lou_barlow #murph
#2023_05_22 #brooklynvegan #bill_pearis #music_news #tour_dates #dinosaur_jr #j_mascis #lou_barlow #murph
Manni_P :mastolove: · @Lost_Paradise
104 followers · 3213 posts · Server troet.cafe
Dear @igisho #wonderful - simply wonderful! My soul is flying
#traumzeitwirbelsturm #blackholes are #beautiful #message #Murph :mastosob: #staydad #stay #dad #how? #promised #me
https://www.youtube.com/watch?v=8kooIgKESYE
#me #promised #how #dad #stay #staydad #murph #message #beautiful #blackholes #traumzeitwirbelsturm #wonderful
Manni_P :mastolove: · @Lost_Paradise
104 followers · 3213 posts · Server troet.cafe
Lieber @VQuaschning darf ich "#etwas" erzählen? - - > Danke - "echte" #Männer sind was sehr Gutes. Gute Väter sind was echt sehr sehr sehr Gutes! Danke 👍 :blobcatyes: :blobcatlove:
#Why? https://www.youtube.com/watch?v=bTM-qYAJW7s ich mag #Rätsel
#weedmob:#vegan #gras:#ist:#gruen 😅 🌲 💚 wer sind #SIE? #Alien #Skyfullofstars #Universe #Quantendaten #murph 😍 #love #dimensions #someday #something #thatisthepoweroflove
#dad :mastosob: https://www.youtube.com/watch?v=O9jx3wsInjw #ghost https://en.wikipedia.org/wiki/Quantum_entanglement #Storytelling #magic
#magic #storytelling #ghost #dad #thatisthepoweroflove #something #SOMEDAY #dimensions #love #murph #quantendaten #universe #skyfullofstars #alien #Sie #gruen #ist #gras #vegan #WeedMob #ratsel #why #manner #etwas
sadedoes · @sadedoes
47 followers · 470 posts · Server fedi.kcore.orgToday's #Workout happened to be a #Murph prep round
Warm up (with partner): 2 rounds
* P1: 150 m run / P2: passive hang
* P1: passive hang / P2: 150 m run
* P1: 150 m run / P2: plank
* P1: plank / P2: 150 m run
* 5 synchro burpees
Technique work: pull-ups & push-ups
20 min AMRAP:
* 1-2-3-4-5.... pull-ups (did Australian: https://www.youtube.com/watch?v=bHO0A4ZF_Zg)
* 1-2-3-4-5-... push-ups (did knee pushups)
* 150 m run
Managed 9 full rounds 😀
#workout #murph #crossfit #crossfitforyoga #fitness #wod #WorkoutOfTheDay
Jan ☕🎼🎹☁️ · @jan
337 followers · 2630 posts · Server fedi.kcore.org
For time
Half Murph
https://www.healthline.com/nutrition/murph-workout
800 meter run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter run
Scaled to 800m row (I don't run with my prosthetic hip...)
50 jumping pull ups
100 push ups
150 air squats
800m row
In 25:55
#WorkoutOfTheDay #wod #endgame #crossfit #murph
Murph project · @murph
4 followers · 6 posts · Server phpc.social#Murph is built on top of #Symfony 5.4 which is the current LTS version of Symfony. I'm working on moving to Symfony 6.2 🚀
Btw, Murph a been tested on PHP 8.3 and it perfectly works! 💪
Check out the documentation https://doc.murph-project.org/ and feel free to test the badic demo https://demo.murph-project.org/
BrandUnbrand · @brandunbrand
86 followers · 367 posts · Server mastodon.socialDinosaur Jr // #DinosaurJr //
Goin' Home
[album Where You Been, 1993]
//via // #CherryRedRecords //
#brandunbrand #youtube #music #DinosaurJr #WhereYouBeen #GoinHome #JMascis #MikeJohnson #EmmettJeffersonMurphyIII #Murph
link youtube: https://youtu.be/30h3HWSarDA
#dinosaurjr #cherryredrecords #brandunbrand #youtube #music #whereyoubeen #goinhome #jmascis #mikejohnson #emmettjeffersonmurphyiii #murph
radioactivecat · @radioactivecat
65 followers · 328 posts · Server mstdn.social
radioactivecat · @radioactivecat
50 followers · 206 posts · Server mstdn.social
Murph looked cold so I put this shawl on him. He hopped up to get some water and took it with. #CatsOfMastododon #catsofwestphilly #murph
#murph #catsofwestphilly #catsofmastododon