Steve Berk · @sjberk
7 followers · 30 posts · Server deacon.socialI resumed a couch to 5k #running program (Zombies, Run! 5k) yesterday after taking a 2 month hiatus. My quads haven’t forgiven me 24 hours later. Any recommended recovery #smoothie recipes? #Runner5 #ZombiesRun #MuscleSoreness
#running #smoothie #runner5 #zombiesrun #musclesoreness
Last updated 1 year ago