After that I went in a bad depression that I'm still fighting. After many hospitalisations I was oriented to a day center with activities. Among them was #musicotherapy. I almost self-censored myself thinking it was not for me. But the longing for #music was there. And so I went. Playing instruments without having to be good at it and just experimenting with sound made me so happy. It's still my favorite part of the week #therapy #mentalhealth

Okay today it will be 3630my life I'm sorry in advance.
I would like to speak about #musicotherapy, coming to music and #kalimba!