I’ll be happy if I can stay out of bed today (until tonight when I actually want to go to sleep!). I know I need to go easy on myself but sleeping during the day seems to increase my anxiety. I wake up feeling panicky, even though I go to sleep feeling safe and warm. 🎢
So! I’ve put on the ABC News channel so there is constant chatter. 🎤 I’m working in my study but when I feel overwhelmed I’m going into the lounge room instead. Tiny things make a difference sometimes and this week I think this is the change I need.
#MentalHealth #MentalHealthAwareness #Anxiety #cPTSD #MyDay #MyHome
#mentalhealth #mentalhealthawareness #anxiety #cptsd #MyDay #myhome
Japan: mountain, forest, coast and concrete. A mini celebration in four photos.
Must watch The Volcano Rescue from Whakaari, Netflix. 😢Sad!! My koro always warned us to never go on there to stay off it. #MyHome #Whakatane #Aotearoa
💌 Postcard from my Christmas tree! I don’t remember where I got this ornament which is unusual for me. I remember all the others but this one is a mystery. Isn’t it sweet though?
Finally finished my bedroom 🔹the painting I did myself 🔹spent an hour putting in the blinds but like the look 👍colours deliberately sombre to will keep me calm
#actuallyautisic #actuallyadhd #myhome