Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.worldThis is HUGE for me with the psychology behind permanent #weightloss:
https://www.youtube.com/watch?v=BcDjDvj_Pcw
#weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world#WeightLoss tip: Maybe you shouldn't obsess over the scale every day! I'm trying something new to see how it goes:
https://www.facebook.com/reel/923749035461776?mibextid=9drbnH&s=yWDuG2&fs=e
#diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #CheatDay #cheatmeal #carnivorediet
#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet
Tiffany’s Gaming Zone · @tiffanyszoneuk
44 followers · 48 posts · Server mastodonapp.uk
Well that went a lot better than I thought it would. Managed all the intervals. Looks like I didn’t lose as much fitness as I thought I had by not getting out there for past 6/7 weeks. So. Happy with that. Gonna feel it in the morning though. #runningformentalhealth #runningforweightloss #running #runningmotivation #nightrun #nightrunner #myfitnessjourney #myweightlossjourney #happy
#runningformentalhealth #runningforweightloss #running #RunningMotivation #nightrun #nightrunner #myFitnessJourney #myweightlossjourney #happy
Tiffany’s Gaming Zone · @tiffanyszoneuk
44 followers · 48 posts · Server mastodonapp.uk
Annoyingly. The Brian weasels struck at the end of October and I’ve struggled to get out there and run. I’m doing my best to not let this run into half a year again of non activity so I’ve got my run kit on and trainers by the front door. I’m determined to get out there. Wish me luck. #runningformentalhealth #runningforweightloss #running #nightrun #nightrunners #gettingfitagain #myfitnessjourney #myweightlossjourney
#runningformentalhealth #runningforweightloss #running #nightrun #nightrunners #gettingfitagain #myFitnessJourney #myweightlossjourney