First back to the gym in 5 weeks (January 30th), and I thought I wouldn't do this good after having been gone for so long.

Nearly 8 miles total of cardio. Wednesday, we up that a bit and continue where we left off and get some of this weight off again.

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Today at the gym I focused completely on cardio for a full hour as you can see by the screenshot below.

For the first time in only doing the bike for a week, I went 10 miles. Yes, TEN MILES! That's a huge deal for me and it beats my previous record of 8 miles.

I also managed to get in almost 1 mile on the treadmill.

Since I'm really needing to lose a bit of weight, cardio seems to be the way for me to achieve this.

#Gym #WorkOut #MyWorkOut #CliffsWorkOut #GetHealthy

I decided that today was going to be cardio day at the gym.

While I feel weights are a bit important for muscle and muscle mass, I feel for me personally right now it's more about cardio and losing a bit of weight before focusing fully on the weights.

I know this only shows 2 things I did, but 8+ miles on the bike is a LOT for me. Though it's also 2+ miles more than what I did last Friday. Plus, I put in a mile on the treadmill.

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Today was arm day. I hate arm day. I struggle with arm day.

I hope these numbers improve over time, but damn it, arms are super tough to do, even just once a week.

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Today was the first day back in the gym after a week.

Only got to go one day last week due to the family stuff that was going on and is still going on.

Today was leg day and to be honest, I feel I did decently good.

I just have to keep at it and keep pushing forward.

#Gym #Workout #MyWorkout #CliffsWorkout #LegDay #HealthierLife #GetHealthy

Good to be back in the gym after having to take most of the week off last week for family stuff.

Today was leg day and I feel I did decently well.

#Workout #LegDay #Gym #MyWorkout #CliffsWorkout #GetHealthier #HealthierLife

Today's workout was rough, as it was arm day.

I've quickly learned to hate arm day already. LOL

Wednesday, I'm going to up the time/distance on the treadmill for both instances as I'm feeling I could certainly go a bit longer.

#MyWorkout #CliffsWorkout #Gym #Workout #GetHealthier #HealthAndFitness

To add to this, I'm finding certain machines not so bad to use and others I really struggle at, weight wise as you can see by these screenshots.

It's something I certainly want to improve and will strive to do so.

I also started a hashtag that others are free to use as well if they would like join in and that hashtag is #MyWorkout

Again, I'm still just beginning at all of this, but I really feel good after this first full week. Let's hope I can keep going.

Here is today's workout. This was the end of our first full week at the gym and I have to say, I feel good. I feel like my big accomplishment was simply getting motivated to go 3 days out of the week and actually put in a decent workout.

I'm still a beginner, so these numbers will hopefully keep improving. But it's a start and it's something I plan to keep doing!

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