Frank · @frankmseattle
81 followers · 307 posts · Server mindly.social#introduction Buddhist since highschool practicing in the #nalandabodhi tradition of #dzogchenponloprinpoche, & #PlumVillage tradition of #thichnhathanh. Bit of a #geek who grew up watching #startrek & #StarWars. #poet and #watercolorpainting painter. interests include #meditation #mindfulness #poetry #watercolor #ClimateChange #globalwarming #bobross #MrRogers #TomHanks #neuroscience #socialjustice #vincentvangogh #acrylicpainting #ikebana
#introduction #nalandabodhi #dzogchenponloprinpoche #PlumVillage #thichnhathanh #geek #startrek #StarWars #poet #watercolorpainting #meditation #mindfulness #poetry #watercolor #ClimateChange #globalwarming #bobross #mrrogers #tomhanks #neuroscience #socialjustice #vincentvangogh #acrylicpainting #ikebana
Frank · @frankmseattle
81 followers · 307 posts · Server mindly.socialAttended the first session of a meditation class @ Nalanda West yesterday. Even if you've been meditating for a while, even if you learned from an app, or podcast,book or article, I HIGHLY recommend taking a class in person if you get the chance. I was originally planning to attend via zoom, but so glad I went in person. Nothing quite like practicing in the same physical space as other people! #meditation #mindfulness #calmabiding #Nalanda #nalandabodhi
#meditation #mindfulness #calmabiding #nalanda #nalandabodhi
Frank Martin · @frankmseattle
8 followers · 30 posts · Server mindly.social“Be wise, go kind, live fully.” - Dzogchen Ponlop Rinpoche #buddhism #nalandabodhi #TibetanBuddhism #meditation #spirituality #quotes
#buddhism #nalandabodhi #TibetanBuddhism #meditation #spirituality #quotes