Today I am back in a school building for my 14th year of #teaching

I feel a heavy chest &, as I sit, a disconnect from my lower body. This feels like anxiety

I’ve done this 13 times before & I’ve always done well, especially during the first couple weeks of school. I have a supportive team & it’s our 8th yr together!👀

I wish myself happiness, safety & ease, & I do so kindly, with a gentle touch ❤️

#TeacherLife #SelfCompassion #NameItTameIt #Mindfulness #ActuallyAutistic #MentalHealthMatters