I am so deeply tired today. Tbh #balloon mania, the train incident in #ohio the #msu shootings, and just the everything going on is too much and I’m feeling pretty overwhelmed.

As soon as I get some things sorted out with work today I am going to sit for like an hour and just do a bunch of #namuMyōhōRengeKyō ooooof

Interesting #mindfulnessmoment this morning. While eating my daily breakfast of yogurt, fruit, cereal and nuts, I noticed I was shoveling it in. This thought occurred to me: "Why am I shoveling?" On #mindful investigation, I perceived #stress as anxiety in my heart and a burning in my face. I then said of the stress: "This is unpleasant and uncomfortable. Eating distracts me from this. Why don't I just sit with it instead?" So I did, then ate #mindfully, and it was fine. #NamuMyohoRengeKyo