So applicable for #adhd folks too

RT @hmm_cook@twitter.com

Notice what's going on when you feel your best. This is info you can use later:

What's the sensory environment?
Who are you with/not with?
What are you thinking/not?
What did you do/not recently?
Where are emotions coming from?

#AutisticTwitter #AutisticBurnout #NDPositiveLife

🐦🔗: https://twitter.com/hmm_cook/status/1605280625078030345

Have a toolkit, rotate strategies, modify, experiment

RT @hmm_cook@twitter.com

Making your own #NDPositiveLife:
1) Notice what's not working.
2) Understand why—what about it doesn't work & why did you start it?
3) Separate it from moral judgments.
4) Experiment with new options.
5) Modify as needed.

#ActuallyAutistic #Neurodiversity #AuDHD #AutisticBurnout

🐦🔗: https://twitter.com/hmm_cook/status/1600675782417711104