Anger plus D is danger. (How’d I never realize that?)

Safety first.

Recognize your anger.
You are not your anger. (You’re more💙)
Take space if you need
Breathe w intention. Focus on exhale.
Offer yourself #empathy Really.
Ask yourself: what is the need that’s not being met underneath my anger?
Do you know?
#UniversalNeeds #NeedsLiteracy

Don’t blame the other person. Empathize w them!

Ask for what you need w/o a demand, but from desire for #connection.
Connect first. #NVC #Anger