Drumming to a metronome helps to retrain the brain & synchronise people with the world around them.

Starting a BEAT is a good first step towards improving your brain health.

B - build muscle memory & physical fitness
E - entrain your brain to rhythm
A - activate anti inflammatory immune profile
T - tune up damaged cells

3/3

#NeuroBeat #BrainHealth #drumming

https://thedatadrummer.com/research

This year we’re going to show you how banging the drums on a regular basis will strengthen your cognitive, physical and mental health.

🎶 Yeah, gonna be so neat
Drum to the NeuroBeat
Yeah, gonna be so cool
Twisting by your
Twisting by your
Your motor pool 🎶

🥁🧠💪🏼

#direstraits #NeuroBeat #healthytiming #drumming #mentalwellbeing #cognitivehealth #braintrauma