✨ Reduce stress, rewire your brain! 🧠💭

1. **Gather** evidence, reflect, and write down thoughts. 📝🤔

2. **Recheck** and re-conceptualize your mind. 🔄🧐

3. **Active reach**: Anchor yourself with a safe statement. 💪🌊

Practice the Neurocycle for 63 days to manage your mind effectively. 🌱💡

🍃 #MindManagement #Neurocycle #StressRelief 🌐 https://go.digitalengineer.io/HY