Can 'Writing Meditation' work when you're writing in your own words? I write as a kind of therapy. Am I #meditating instead if I end my writes with similar #positivity encouraged here in this pack? 🤔#FoodForThought

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https://www.mindfulnessmeditationinstitute.org/resources/#self-compassion

Went from not being able to think of a single thing to write, to not being able to stop once I got started!

Today's post should be an interesting read. For me, anyway. Because I'm not quite sure I know what I'm typing at the moment... (hence the quick breather/distraction)...

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