💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social

To manage , try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements

When panic sets in, try activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to .

💜

#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

💫 Simply Anxious 💜 · @simply_anxious
109 followers · 51 posts · Server ohai.social

To manage , try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements

When panic sets in, try activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to .

💜

#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

💫 Simply Anxious 💜 · @simply_anxious
71 followers · 52 posts · Server ohai.social

To manage , try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements

When panic sets in, try activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to .

💜

#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago