To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth