I've shown (or discussed) this meme with a CBT specialist, my shrink, and two medical doctors. All agreed, but my favorite response was:

[long pause] "oh, sh*t."

#GaslightingMyselfIntoMentalHealth helped me, but I'd like to hear other people's thoughts on #cbt ( #nonotthat ... keep it #pg13 ) #congitivebehavioraltherapy