Here’s the deal- if you take time EVERY DAY (10 min) , to reinforce your capacity to direct your attention of thoughts, breath, the sensations in your body, you will become more at ease in this crazy world.

From this ease, you will choose wiser behaviors. We need your wisdom.

https://youtu.be/AKGrmY8OSHM

#AndrewHuberman #NSDR #NonSleepDeepRest #ANS

Is this bipartisan?/s 💙