"the #NNR2023 recommends: A predominantly plant-based diet high in vegetables, fruits, berries, pulses, potatoes and whole grains. Ample intake of fish and nutsModerate intake of low-fat dairy products. Limited intake of red meat and poultry. Minimal intake of processed meat, alcohol, and processed foods containing high amounts of fats, salt and sugar."

https://www.norden.org/en/publication/nordic-nutrition-recommendations-2023

#NNR #NordicNutritionRecommendations #nutrition