Today in "Lessons Learned the Hard Way": if you start a yoga practice, try not to let it lapse more than a few days, couple of weeks at the most . . . 'cuz coming back to it after several months is . . . humbling.

Worst part? I already knew better. 🙄

#yoga #flexibility #lifelessons #challenges #notaspringchicken #agingisnotforwimps #backatit #newbeginnings