I ran the #Tavy5k at Tavistock Athletics Club this morning and did my first sub-27 minute 5k.

#runnersofmastodon #oldermenrunning #oldermenrun #tavistock #notparkrun

A slow but steady #NotParkRun on a gloomy Sunday

Very late cancellation at parkrun today. Was confirmed going ahead but late rain turned everything into sheet ice. Went to a local country park instead, saw some deer roaming about but should have just gone home. Lethal ice, even on the trails, so much more walking than running 🥶😬 Gonna have a sore back with all the clenching I was having to do!

#Run #Running #TrailRunng #Oldham #parkrun #notparkrun

Slow #NotParkRun but better than no run.

After a less than successful run earlier I've decided I'm still not well enough to do 5k, have put Spooks on (had completely forgotten about the fryer scene) and am back in the Irish records, looking at workhouse inhabitants

#Genealogy #NotParkRun #Spooks #Research #Workhouse

After a less than successful run earlier I've decided I'm still not well enough to do 5k, have put Spooks on (had completely forgotten about the fryer scene) and am back in the Irish records, looking at workhouse inhabitants

#Genealogy #NotParkRun #Spooks #Research #Workhouse