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Here’s the deal- if you take time EVERY DAY (10 min) , to reinforce your capacity to direct your attention of thoughts, breath, the sensations in your body, you will become more at ease in this crazy world.

From this ease, you will choose wiser behaviors. We need your wisdom.

https://youtu.be/AKGrmY8OSHM

#AndrewHuberman #NSDR #NonSleepDeepRest #ANS

Is this bipartisan?/s 💙

#relax #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman https://www.youtube.com/watch?v=AKGrmY8OSHM

[Automatic repost https://twitter.com/dystobot/status/1620770226550837249]

[ VIDEO #DYSTONIA ]

https://t.co/Vg119cSuKz

#coach #yoga #nsdr #relaxing #love #life #mindset #happy #dystonia #lifestyle #youtube #balance #be

Had a chat earlyer today about Non-Sleep Deep Rest ( #NSDR ), how I understand it to work (it has to do with Default Mode Network or #DMN), and it's benefits to #adhd.

Sharing here, in case it helps somebody else to connect the dots. See the thread.

Free Global Meditations on Monday. #yoganidra #nsdr #mindfulness
GetMeditated.com

Is this a win for #NSDR ?
Non Sleep Deep Rest.

I have been using NSDR for months now especially during #sleep disrupting events like late night meetings, illness, and jet lag