Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world
Well here we go the first post Thanksgiving workout. A little extra oomph in the step to nap a few additional calories.🙂
Fun workout but as I always say, do not depend on your training to lose weight. Depend on your diet for that.
Give this workout a shot. I have over 300 of them on my channel (in my profile).
#homefitness #fitafter50 #health #fitness #hiit #homeworkouts #youtube #youtubefitness #running #cycling #triathlon #offbseasonfitness
#homefitness #fitafter50 #health #fitness #hiit #homeworkouts #youtube #youtubefitness #Running #cycling #triathlon #offbseasonfitness