Something maybe worth checking out.

https://youtube.com/watch?v=YHVrFcnErUM

#Men #MensHealth #MentalHealth #OkayToBeNotOkay

Who or what are you paying attention to today? Where is your energy flowing?

Do you know healthy egoism? The power of "no"?

Do you notice when you reach your limit, when something no longer feels good to you?

Which experiences, which people are good for you?

#mentalhealth #selfcare #depression #okaytobenotokay

Who or what are you paying attention to today? Where is your energy flowing?

Do you know healthy egoism? The power of "no"?

Do you notice when you reach your limit, when something no longer feels good to you?

Which experiences, which people are good for you?

#mentalhealth #selfcare #depression #okaytobenotokay

Wem oder was schenkst du heute deine Aufmerksamkeit? Wohin fliesst deine Energie?

Kennst du gesunden Egoismus? Die Macht des "Nein"?

Merkst du, wann du deine Grenze erreichst, ab der dir etwas nicht mehr gut geht?

Welche Erlebnisse, welche Menschen tun dir gut?

#mentalhealth #selfcare #Selbstfürsorge #Depression #okaytobenotokay #psychohygiene

Wem oder was schenkst du heute deine Aufmerksamkeit? Wohin fliesst deine Energie?

Kennst du gesunden Egoismus? Die Macht des "Nein"?

Merkst du, wann du deine Grenze erreichst, ab der dir etwas nicht mehr gut geht?

Welche Erlebnisse, welche Menschen tun dir gut?

#mentalhealth #selfcare #Selbstfürsorge #Depression #okaytobenotokay #psychohygiene

We won't ever now how #future actually will be, as long as we don't have a crystal ball. Will it be #dark? Will it be #bright?

Only time to live is #now and navigating onward doing the best with our #resources: Friends, family, creativity, spirituality.

#Acceptance helps to acknowledge #fear #depression or #mourning

#Optimism is a choice.

#Dignity is a responsibility.

"One day we will die. But all other days we will live"

#nevergiveup #powerofnow #okaytobenotokay

We won't ever now how #future actually will be, as long as we don't have a crystal ball. Will it be #dark? Will it be #bright?

Only time to live is #now and navigating onward doing the best with our #resources: Friends, family, creativity, spirituality.

#Acceptance helps to acknowledge #fear #depression or #mourning

#Optimism is a choice.

#Dignity is a responsibility.

"One day we will die. But all other days we will live"

#nevergiveup #powerofnow #okaytobenotokay