@futurebird As a fat 62 year old, I am now a runner. I completed my race in 2017, using a cane to walk it— I have a back injury that was flaring up. Bad knees, bad feet— I needed so much work to do this.

But: I run. A 5K or a 10K every month. I’m slow as hell, but I RUN 3-4 times a week, and I love it.

It took 5 years, yes. But if you don’t train to run again, in 5 years you’ll still be 5 years older. What have you got to lose?

Start now!
#fatathlete #OldRunner